Takis chips bad for you

Tyler McFarland on June 5, Updated on December 13, Reviewed and fact-checked Found a mistake?

But despite their popularity, many people are unsure whether this spicy snack can be enjoyed as part of a healthy diet. Takis are high in calories, fat, carbs, and sodium but lack other essential micronutrients. A 1-ounce gram package of Takis Fuego contains the following nutrients 1 :. Although Takis contain some calcium and iron per serving, this amount is not considered significant. Additionally, keep in mind that many people eat more than one serving at a time , which increases the total amount of calories, fat, and carbs they consume.

Takis chips bad for you

Takis are high in carbohydrates, fat, and sodium salt and low in vital nutrients that your body needs to function properly. Eating lots of ultra-processed foods has links to an increased risk of obesity, heart disease, and type 2 diabetes. Some varieties of Takis are super spicy, and some people find that spicy foods can upset their digestive system. You might experience heartburn and indigestion if you eat lots of spicy foods. Consider avoiding spicy Takis if you have irritable bowel syndrome IBS or gastritis, as they may make your symptoms worse. But generally, most people can enjoy Takis as part of a balanced diet. Like other salty chips, Takis are high in fat, carbohydrates, and sodium , and they lack other essential nutrients that your body needs. And who really sticks to those suggested serving sizes anyway? You can absolutely enjoy them as a small part of a balanced diet. Take this study of almost , people. The researchers found that people who ate spicy foods 6 or 7 days a week had a 14 percent lower relative risk of death than those who ate spicy foods less than once a week. But some people have more sensitive digestive systems than others.

Are Takis bad for you? Updated on December 13, Reviewed and fact-checked Found a mistake? Though there are great advantages to modern day advancements in preserving food, it comes at a cost.

Approved by Dr. Becky Maes. Takis are in fact bad for you and your health. They are filled with harmful preservatives, sodium, and fat. If you are going to eat them, moderation is very important. Recommended Alternative We spend a lot of time assuring that the quality of these items are up to our standards and greatly exceed that of other similar products currently available. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health.

From their eye-catching packaging to their addictive taste, Takis has taken the snacking world by storm. But what lies beneath the seductive allure of these popular treats? Takis are rolled tortilla chips with a unique spicy taste. They were invented in Mexico in and first introduced in the United States in These crunchy snacks quickly gained popularity and have become extremely popular. Takis are known for their intense flavor and are made by Barcel, a subsidiary of a Mexican brand. They come in various flavors, including the popular Takis Intense Nacho, which delivers a bold, cheesy taste without the spice.

Takis chips bad for you

Takis are a spicy rolled tortilla chip snack, distinguishable by their bright red chip dusting that will dye your fingertips while eating. However, some are concerned that the intense spice of chips like Takis and snacks like Hot Cheetos could damage your digestive system. We explore whether Takis are bad for you. Nutritionally, Takis are not good for you. According to Healthline , they are high in fat, sodium, and calories and low in nutrients. They are a highly processed food, which have been shown to contribute to major health issues such as obesity, heart disease, and type 2 diabetes. Gastroenterologist Dr. According to USA Today, other doctors have seen kids end up in the emergency room because of the effects of eating too much of a spicy snack in one sitting.

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In addition to being highly processed, Takis are rich in sodium and low in important vitamins and minerals. Show more. It has vitamin B12, vitamin D, omega-3—and nothing else. Here are 8 tasty and healthy chip…. Takis Guacamole and Crunchy Fajitas are not vegan. Very few, if any, benefits are present. Are Takis bad for you? Learn more here. However, harmful qualities are most likely associated and shouldn't be overlooked. Please turn your Ad Blocker off to see this content. Takis still have 8 grams of total fat per serving, a good portion of which comes from the oil. You have reached the limit. They are not a low-fat food.

A claim with a history on social media has again gone viral after a warning posted to Facebook last year:.

Which "F" does your food come from: factory or farm? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Overall beneficial to your health. Furthermore, other research suggests that increased consumption of sodium-rich foods may be linked to a higher risk of stomach cancer 6. One of the most important principles for weight loss is calorie density. Ask any kid you know -- once you start eating them -- it's tough to stop. You might want to consider avoiding spicy foods altogether if you have IBS , since spicy foods could cause abdominal pain and acid reflux. Takis have 17 grams of carbs per serving, which is pretty high. Back To Nature Foods B-. You can still eat them from time to time, though. Another thing to consider is that Takis only have 1g of fiber per serving. The — Dietary Guidelines for Americans recommend that adults consume less than 2, mg of sodium each day. Thus, if you or your children eat more than one serving, you could be consuming a toxic dose of the chemicals. But in any case, the nutritional profile is pretty similar between these two snacks.