تمارين التانترا

Have you ever wanted to slow things down in the bedroom and gain a more intimate connection with a partner? If so, you may want to consider tantric sex — تمارين التانترا form of intimacy focused on strengthening the ties between you and your partner. Here's how to practice tantric sex and tips to integrate the practice into your sex life. Tantric sex is a slowed-down version of sex designed to enhance intimacy, تمارين التانترا.

Tantric sex is about intimacy, closeness, and forming a bond with your partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels pleasure. Plus, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm. It can also be about creating a deeper, more harmonious bond with your partner. Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out.

تمارين التانترا

Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection. One of the simplest and most powerful tantra exercises for couples is eye gazing. Sit across from your partner and gaze into their eyes without speaking. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. This exercise helps couples connect on a deep, soulful level and can be incredibly powerful in creating intimacy and connection. Another effective tantra exercise for couples is breath synchronization. Sit or lie down with your partner and focus on synchronizing your breath. Take deep, slow breaths in unison, and allow your breath to become one. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection. Sensual touch is a powerful tantra exercise for couples. Take turns giving each other a sensual massage, focusing on the pleasure of the touch. Fears — Needs — Desires is an important tantra exercise for all couples.

Actually, not at all. Focusing on breath is an تمارين التانترا component of tantric sex, as it allows for deeper connection. At its core, tantra centers on union with the divine.

Start by making a commitment with your partner to bring in some new tantra-inspired practices. We recommend starting with this conversation out at dinner or on a walk to explore why you both want to try it. Ask each other questions like "What do you know about tantra? What have you heard about it that appeals to you? How could it change our sex life? By Roger from Curious Creatures.

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تمارين التانترا

Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities. Absorption Pharmaceuticals LLC Promescent has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy. Your Cart Is Empty. We recognize the importance of safeguarding your privacy and take steps in order to protect your confidentiality.

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Tantric sex is about intimacy, closeness, and forming a bond with your partner. He runs a class called 'fun little sex games' teaching a dozen exercises for couples :. Health Angle down icon An icon in the shape of an angle pointing down. Access your favorite topics in a personalized feed while you're on the go. The focus is on the own desire and energy. Love to you all, as always. The frequency of your practice depends on your personal goals and life circumstances. Close Close. Another effective tantra exercise for couples is breath synchronization. Imagine that your intention is like setting sail on a boat. Do at least 10 rounds of this. Jimmy Would love to learn more tantra exercises with my partner. If you choose to have sex, go slowly. Give attention and love to every part of your body. The important thing is that you give each other enough affection and can look each other in the eye.

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Pause for a moment and formulate your intention - consciously and clearly. It's about building intimacy. If that sounds too woo, just think of it as a tool that can bring more intimacy into your life, whether you currently have a partner or not. Caress him from head to toe. And even with Tantra Yoga, there is not just one option. Jimmy Would love to learn more tantra exercises with my partner. The universe is seen as an interplay of consciousness and energy. Bonus points for doing this in front of a mirror! It stems from the Sanskrit word tantra , which means woven together, and is rooted in Hindu and Buddhist teachings. Related Articles Pleasure is political: A public statement on behalf of Passionfruit. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. Once you have a little practice with self-gazing, try this with a partner. Feel the breath, the body, the friction and smell the massage oil. Was this helpful?