11 km bike ride calories

Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, 11 km bike ride calories, including:. In addition to the physical benefits of biking, there are also many mental health advantages.

A few minutes of cycling increases your heart rate, boosts your blood circulation, and stimulates calorie consumption. We'll explain how many calories you burn riding a bike and the distances required to reach your specific calorie consumption targets. Endurance sports are great for burning calories, and cycling can be integrated into your daily routine much easier than most. By cycling regularly, you reduce the risk of cardiovascular disease and high blood pressure by more than 60 per cent. When you ride a bike, your heart pumps up to 1.

11 km bike ride calories

Ever wonder how many calories you burn when riding your bike? When you use your muscles, they start using the oxygen you breathe in to convert fats and sugars, and sometimes proteins, into adenosine triphosphate, or ATP. This is the basic molecule that supplies energy to cells. Depending on how long and intense your workout is, your body might access or make ATP in different ways. During short, intense bursts of exercise, your body uses anaerobic metabolism to convert carbohydrates into ATP. During longer, less intense workouts, your body gets ATP from aerobic metabolism, where most of the energy comes from carbs. This improves how well your heart and lungs work and helps your body use glucose efficiently. DeBusk cautions that not using glucose efficiently can raise your risk of pre-diabetes or metabolic syndrome. With moderate levels of cycling, your body also improves its ability to mobilize fats stored in muscle. According to Harvard University , biking at a moderate speed of 12 to At a faster rate of 14 to The calorie burn may vary slightly between using an indoor stationary bike and biking outside. A moderate pace is going about 12 to For a minute time period, the following are calories burned by average weight:.

How to calculate your total energy expenditure In addition to the basal metabolic rate or resting energy requirement, there is the power metabolic rate, i.

A mile bike ride may be a low-impact exercise, as cycling isn't a weight-bearing workout, but that doesn't mean it's a small feat. Whether you're on a stationary bike or pedaling to work, it's worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle. At average cycling speeds, you'll meet that 2. Not a bad start to be sure, as long as you don't forget to complement your bike treks with a healthy dose of strength training. As a rough average, expect to burn about to calories on a mile bike ride at a normal traveling speed.

The number of calories burned biking can vary from to calories per hour depending on your speed. Use our calories burned biking calculator to estimate the number of calories you might burn while cycling. When you purchase through links on our site, we may earn an affiliate commission. Depending on your weight and speed, you can burn up to — calories per hour. The faster your average bike speed , the more calories you burn. Cycling is not only a great way to travel, but also to burn calories and lose weight. When combined with other exercises, it will increase your overall calories burned. You can burn between - calories per hour depending on your speed and the terrain.

11 km bike ride calories

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. A calorie is a unit of energy. It is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. One calorie cal is a really small amount, so in everyday life, we use kilocalories kcal , which is one thousand calories. In this article, we use the term "calories" to describe kilocalories, which is quite a common practice. Bodyweight — the more you weigh, the more you burn, as you use more energy to move a heavier body. Exercise intensity and duration — more extended and more intense activities burn calories faster. Choice of the exercise — it's intuitive: we know that recreational biking, mountain racing, and stationary cycling, each practiced for 30 minutes, will give different results.

Frauen wallpaper

When cycling at medium speed, you breathe faster than you would at rest, but you are not out of breath and can still talk without any problems. Advanced mode Reset defaults. What if you're really pushing the pedals, all the way up to racing speed? You want to lose some weight, but you still hesitate: which activity is better? Aerobic threshold If the load condition of your body is increased by more intensive cycling, further carbon dioxide is produced in your muscles, and it can no longer be exhaled through the lungs in the same amount of time. Read this next. One is pounds and one is pounds. A pound person at the same speed and duration burns about calories. For marketing purposes, we share some of this data with third parties such as Google, Facebook, and Instagram. At the same time, the leg and buttock muscles get a perfect workout. If you would like to burn more calories than what was outputted from the calculator, try adjusting certain aspects. Here are the pros and cons health experts say you should consider. When cycling the same trail at the same pace, biking the trail for longer will burn more calories. According to Harvard University , biking at a moderate speed of 12 to The calories burned biking calculator helped you figure out which form of biking is more profitable.

The average person will burn to calories per hour bicycling.

For example, take an individual who weighs pounds and bikes eight miles at a speed of eight to ten miles per hour. Someone who weighs pounds is going to require more energy to make the same bodily movement as someone who weighs pounds. Intensity: Do you train hard or prefer a leisurely pace? Cookies improve your experience. Cyclists' energy requirements and energy consumption differ for the same distance and speed depending on the proportion of muscle mass and fat tissue, hormone levels and other physiological characteristics. Routes with climbs are optimal for increasing calorie consumption compared to flat sections. Choose the type of biking you are considering, e. There are factors other than body weight that determine the number of calories you may burn while working out. How many calories burned when cycling? How long do I have to cycle to burn calories? Previous slide. As soon as you ride your bike briskly uphill, more calories are burned due to the increased energy consumption of your muscles.