6 inch sub calories

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How many calories does a foot-long turkey sandwich really have, you might ask. At first glance, it's about -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Below, get a general idea of how all those calories add up in three categories: foods under and calories -- and those lunch-time mistakes that total more than 1, calories for just one sandwich. Chicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon.

6 inch sub calories

Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein. The nutrition facts for Heart Check Certified salads are as follows. Subway features four meals for kids that are Heart Check Certified. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Remember, you can order a kid meal for yourself! The nutrition facts for the sandwiches only are as follows. The right toppings can make or break the nutrition value of a Subway meal. Healthy topping options include:. Subway offers a better variety of healthy meal options than many other fast food restaurants.

Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. Subway Meatballs 1 serving g Nutrition Facts calories.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo. Is this information inaccurate or incomplete? Click here to edit.

A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. If you opt for a inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. You can make your own sub sandwich to better control the calories. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about calories. Choose cold cuts instead of roast beef and the calories increase to about , while if you opt for tuna salad instead, you'll consume about calories per 6-inch sub. If you prefer chicken, a 6-inch sub will have approximately calories.

6 inch sub calories

A single serve weighs grams. See the Nutrition Facts panel:. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings.

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Food Search. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway 6-Inch Cold Cut Combo. We avoid using tertiary references. Subway Egg Salad 1 serving 85g Nutrition Facts calories. Sign In. Create Account Learn more. Burger King Candied Bacon Whopper. Black forest ham salad. Press enter to search Type to Search.

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Vintage collection honors 'Black Fives era' basketball teams. How Well Do You Sleep? All rights reserved. Carbs 38g. Wawa Turkey Bagel Melt. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein. Subway Harvest Bread 6 inches 82g Nutrition Facts calories. Taking a Daily Multivitamin May Help Slow Cognitive Aging and Boost Memory Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.