75cm birthing ball

This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. During pregnancy, the ball stimulates a good sitting posturewhich reduces back pain and pelvic complaints. Click Here to be notified 75cm birthing ball email when Birth ball 75 cm Gold Includes pump becomes available.

Our dedicated Page Pregnancy Book helps guide you through each trimester and even into your postpartum journey, with over 40 trimester specific exercises and nutrition guidance. Checkout Securely icon-bag Continue Shopping. Experiencing lower back ache? Exercise on our pregnancy ball is really easy to do, and is the best way to get instant relief. Ready for labour?

75cm birthing ball

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. Make sure that your birthing ball is made from a more durable material than a normal exercise ball. Many of the regular exercise balls that you see at the gym are not as thick as a birthing ball, and oftentimes not as durable. To determine if you are using the correct size birthing ball, try this:. Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately centimeters higher, according to experts. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy. This position also helps keeps the pelvis open and relieves some of the pressure on your lower back during labour and contractions. If your hips are lower than your knees, it's not only uncomfortable, but it narrows the pelvic opening- which isn't good for the baby's positioning. In order for you to find the best size birthing ball for you, we have two sizes to choose from:. Here are a few important tips to keep in mind:. Keep your birth ball away from any and all sharp objects.

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Read More. Did you know you can use a birthing ball at any stage of your pregnancy? We carry a range of birthing balls which are recognised as being compliant with the European Medical Device Quality Directive , and benefits of use in the lead-up to labour include reducing lower back pain, practicing getting into different birthing positions, and even aiding you in changing the position of your baby in the latter stages of pregnancy. When used early in labour, birthing balls can also be excellent tools to help you manage those first contractions. And after birth, your birthing ball will be the perfect piece of equipment to ease your body back into shape while you are still healing. Check out the Gymnic Birthing Ball , with benefits such as helping you maintain good posture during pregnancy, strengthening abdominal muscles and helping to increase blood flow to the uterus, placenta and the growing baby. Or try the Wellfit Softgym Over Ball Red , which is easily inflatable and seeks to help you with pregnancy and postpartum exercises, thanks to its elasticity and resistance.

A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. In this post we will discuss what type of birthing ball to purchase, when to start using a birthing ball, and how one can help achieve a more comfortable pregnancy and better birth. We will even talk about how to use a birthing ball with a newborn baby postpartum. Here are some good options for birthing balls at reasonable prices. Most women can buy a 65 cm ball and will have the right size. I own this birthing ball in black. If the knees are higher than the hips the birthing ball needs more air or is too small.

75cm birthing ball

Back to Preparing for labour and birth. Birthing balls or birth balls can help you stay active, ease labour pain and reduce the pain of contractions. You need to get a birthing ball that is the right size for your height. As a general guide, if you are:. Ideally, your knees should be about 10cm 4in lower than your hips when you sit on it.

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Pregnancy Pain Relief Experiencing lower back ache? Our anti-burst birth ball is made from extra thick hypoallergenic material , making it the most sturdy and safest ball to support the weight of you and your baby throughout pregnancy. When used early in labour, birthing balls can also be excellent tools to help you manage those first contractions. When sitting on the Add to Cart. Read More Did you know you can use a birthing ball at any stage of your pregnancy? Sign up to our newsletter and receive exclusive discounts and deals Email Address. When sitting on the ball, it brings the weight of the baby forward, helping provide relief from the general discomfort and back pain felt in pregnancy. Veilig betalen met iDEAL of via bankoverschrijving. Adding your products to cart. Sold out.

Birthing Ball Exercises Explained.

Maternity Leggings. Snelle verzending 1 a 2 werkdagen. This will move you instinctively into a position that feels comfortable to you, which helps you relax more. If you use the incorrect pump, it may not generate enough pressure to inflate the ball to its maximum diameter. This is how you choose the right size For women of 1. Open your pelvis and loosen your hips. Note: As with any inflatable, this ball should not be used on any surface containing sharp, pointed objects due to the risk of puncture and bursts. Customers Also Love. Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Qty in Cart: 0. The pump is not included, but you can buy it here. Add to Cart. When sitting on the Exercise on our pregnancy ball is really easy to do, and is the best way to get instant relief. Love from the community Tag babygo.