9 round boxing

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you.

Show up on your schedule. A new circuit starts every 3 minutes. Time wasted: ZERO! Every day is a new workout, so your body is always challenged, and you never get bored. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format.

9 round boxing

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High-intensity interval training a. Kaizen — the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behi Find A Studio.

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Our fun and effective kickboxing-themed workouts are designed to help you grow stronger, physically and mentally, in just 30 minutes. Each round offers new and challenging exercises to help you push yourself for the entire 3 minutes. You also want to wear supportive athletic shoes with good ankle support to help you stay moving from beginning to end. Your trainers will also encourage you each time you come in and find ways to AMP your workout to make it more challenging when you need that extra push. Always give yourself time to rest in between your KILLER workouts, so your body can recover and prepare for your next sweat sesh. As your body gets used to the intensity of your new routine at 9Round, you can slowly add more workouts per week to keep things challenging—however, we always recommend having at least one rest day per week to give your body that crucial time for recovery. We specialize in kickboxing-fitness so, of course, you can expect to work out using traditional kickboxing bags and equipment. These exciting apparatuses help you punch and kick your way to better health with each minute workout. A 9Round Champion Trainer will explain how to use each piece of equipment during your introductory session, but if you want a preview of what to expect, you can read our simple breakdown of 9Round equipment. Like two birds of the same feather, working out and eating healthy are your power duo for reaching your fitness goals this year.

9 round boxing

I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change. Your instructor will give you modifications based on your fitness level so that you can focus on pushing yourself. Just when you think you can't keep going, your instructor will be there to remind you what you're capable of. For three minutes at a time, you'll see just how strong you are. Functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina. The real fun begins with punching and kicking various boxing and kickboxing bags to build power and coordination.

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Make Your Workouts More Effective. Get My Free Workout. See How It All Began. Life demands a lot. Nothing is holding you back from your best self. These short yet powerful workouts Find a studio near you Enter your location. Find A Studio. Every day is a new workout, so your body is always challenged, and you never get bored. Get Real Results. Unleash the fighter within you. You're being pulled in a million directions. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes. The world's best kickboxing fitness Schedule Your First Workout. Get more from 9Round.

As busy parents running a karate school, they wanted to create a place where people pulled in a million directions could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym.

Stronger in 30 Minutes. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. These short yet powerful workouts Workouts change every day. The world's best kickboxing fitness Schedule Your First Workout. It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination. Designed to keep you in the fight 9Round gives you an outlet to compete against yourself — and get stronger with every workout. You deserve the chance to show up stronger in your life, every day. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes. Kaizen — the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behi You're being pulled in a million directions.