9round 30 min kickbox fitness

My man Zack been putting it on me since day one and Diego is cool too, 9round 30 min kickbox fitness. I think the other fellas name is Shem but he damn keeps the intensity when he working me with the pads. It has been an incredible experience for me!

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios.

9round 30 min kickbox fitness

Show up on your schedule. A new circuit starts every 3 minutes. Time wasted: ZERO! Every day is a new workout, so your body is always challenged, and you never get bored. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. That means our workouts begin whenever you show up. Getting stronger. On YOUR time. Why functional? It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination.

Why functional? Thank you 9 Round!

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Kickboxing circuit training. We schedule introductory workouts up to seven days out to ensure a quality experience. Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply.

9round 30 min kickbox fitness

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. I have lost nearly 60 pounds since then and have been able to keep it off. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes.

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Always motives me to push my limits! Get Real Results. Designed to keep you in the fight 9Round gives you an outlet to compete against yourself — and get stronger with every workout. Thank you. Definitely recommend this gym! Share Tweet. No Class Times Show up on your schedule. Meet the 9Round nation 9RoundIndependencemo. Heart rate training. Veronica Garcia a month ago.

As busy parents running a karate school, they wanted to create a place where people pulled in a million directions could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym. Shannon's martial arts and kickboxing training and Heather's passion for fitness became the foundation that the 9Round Franchising empire would be built upon. After more than 70 bouts inside the ring, Shannon Hudson found there was not a place where the average person could be exposed to the "top secret" training of some of the best fighters in the world.

It has been an incredible experience for me! Hours of Operation. The Substation - 9Round. My man Zack been putting it on me since day one and Diego is cool too. Facebook Instagram. You're being pulled in a million directions. Find a Club. Physically and mentally!! What are you fighting for? Open Now. Phone Number. Send Message. That means our workouts begin whenever you show up. Meet the 9Round nation 9RoundIndependencemo.