Anatoly powerlifter

Vladimir Anatoly powerlifter, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, anatoly powerlifter, and away he goes, knocking out reps, making it look easy, to the astonishment of observers and the amusement of his millions of online followers. But who is Anatoly Powerlifter, aka Vladimir Shmondenko.

Seated abduction. Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today. Sports career spanning nearly 10 years.

Anatoly powerlifter

Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Shmondenko , 24, is a Ukrainian body lifter who started lifting weights in Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. Vladimir Shmondenko's powerlifter deadlift personal record is kg. Vladimir Shmondenko's girlfriend is a lingerie model who goes by the name Valeria. She has 68, followers on Instagram , where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali. Valeria also posts pics of her plastic surgery journey as well as intimate snaps of her and Vladimir in bed together. The couple does not currently have any children , although they do appear to have two hamsters whom they drive around on remote toy motorbikes. Vladimir's own Instagram feed does not feature many photos of Valeria, although he often poses with women whom he pranks in the gym. UK Edition.

No way you could ever lift it.

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In the videos, a man pranks people in the gym by dressing up as a cleaner and lifting heavy weights. There are many reaction videos of people shocked by how much he can deadlift, bench press, and squat. In most videos, Anatoly pretends that he is a cleaner and approaches people who are lifting heavy weights. In , Anatoly collaborated with Larry Wheels, one of the most well-known powerlifters in the fitness industry,. According to his Instagram page vladimirshmondenko , he has a deadlift personal record of kg lbs and a squat personal record of kg lbs. At the age of 14, he got access to the internet and began watching videos of American bodybuilders and bloggers. According to Vladimir, he dreamed of becoming a blogger so that he can motivate people and become famous. He also brought containers of oatmeal to school where he got laughed at by his classmates and teachers. In the morning and afternoon, he would do a lot of farm work like feeding cows and managing a garden while he worked out in the evening. In , Vladimir moved his gym equipment to his room, recorded himself working out, and started working on his first YouTube channel, but there was no success.

Anatoly powerlifter

Learn the secret of Anatoly's power. A focused program for a stable core, a strong back and overall better health. Looking after and building your back is the key to looking after yourself and building your strength and stability. Your back is the corner stone of your healthy and strong body. Building a strong and stable back will supercharge your strength and power. Take care of your back. Take care of yourself. What is going to be included in the program. A Unique training program for the chosen ones. A full 30 day program where you will learn about the common causes of back pain and how to address them through targeted exercises and movements.

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Will this be suitable for me? Lots of great information about supplements, vitamins etc. Arnold Schwarzenegger Motivational Quotes. Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining. Privacy Policy. The program contains meal plans for 4 different calories for 8 weeks from Vladimir and a professional nutritionist. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine. Vladimir Shmondenko's girlfriend is a lingerie model who goes by the name Valeria. US Edition. Meal plans: Meal plans for 3 different calorie content. Supplements guide: guide for all sports supplements, vitamins and amino acids. For those who can't gain muscle or want to increase progress.

Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school.

Required equipment: pull-up bar, parallel bars and any additional weight. Cheap Protein Foods for Bodybuilding. Text to the support team - shmondenkopr gmail. Vladimir Shmondenko , 24, is a Ukrainian body lifter who started lifting weights in Level up with my knowledge. Sport Harry Goodwin. Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. My dream and my hard work led me to what I have today. Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Schmondenko is always ripped. Sign in.