Barbend

Learn from the top barbend, coaches, and influencers in strength!

Tao, a former freelance editor, was writing up to 30 articles a week. With smart SEO practices, the site began logging around 20, organic visitors a day. Everyone was looking for the next BuzzFeed. They considered BarBend, dedicated to strength content and education, too niche. And seven years later, a buyer would come knocking.

Barbend

Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. World record holders share their competition secrets. Coaches give their most underrated tips. And top thinkers and researchers from the realm of strength science go deep on their most promising findings. This podcast is the perfect companion for experts and beginners alike, covering a wide range of topics to keep listeners up to date on the world of strength. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, hypertrophy, and functional training. Today I'm talking to weightlifter and coach Zachary Huse. Zack is in an interesting position: he's an active weightlifter in the superheavyweight category, and he's also a coach with an increasingly accomplished roster of athletes. Is it possible to excel at both points in your weightlifting career? How does he balance coaching at competitions while often competing on the same platform albeit after most of his athletes?

Barbend we're wrapping up our mini-series with elite strongwoman athletes. Coaches give their most underrated tips, barbend. Within the first year of operation, the site grew to 1.

This 4-day program with an option fifth day is constructed to help lifters build strength in the main compound lifts, improve aesthetics with strategically curated accessories, and increase athleticism with exercises focused on power, stability, and mobility. Related: Powerbuilding Definition. This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Each movement deloads on its own schedule so you can continue making progress across the board without losing momentum. Upper body movements deload together every 4-weeks, while the squat deloads every fifth week, and the deadlift every sixth week. The compound lifts and a majority of the accessories are autoregulated with the use of reps-in-reserve RIR to help you avoid overshooting on an acute, daily basis.

To help people live stronger, healthier lifestyles by delivering the best, most-informed content in the strength sports and fitness space. Through news coverage, training and nutrition content, product reviews and more, BarBend is your home for all things strength. Based in Brooklyn, New York, BarBend is supported by a team of over 70 experts, contributors, researchers, photographers, and athletes from around the globe. Our in-house editors, creative, and management team steer the ship so we can bring you the best content in the industry. Made up of Olympians, World Record holders, coaches, researchers, dietitians, and historians, these individuals bring a range of experiences to our site through the content they write and articles they help verify. The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. We are not a medical resource. They are not substitutes for consulting a qualified medical professional. The sport is governed by the International Paralympic Committee and directed by World Para Powerlifting staff and committees.

Barbend

Few bodybuilding shows match the prestige of the Arnold Classic. Co-founded in by Jim Lorimer and seven-time Mr. Olympia Arnold Schwarzenegger , the competition has expanded from a single bodybuilding show to include seven different divisions. The Arnold Classic took place in the only location it has called home for 35 years: Columbus, OH. BarBend will update this results page throughout the weekend — March — keeping you au courant with all the bodybuilding happenings in Ohio. Fitness contests are notoriously judged across two rounds: physique and routine. The routine round determines the remaining two-thirds. This favored the two-time defending champion Ariel Khadr, who made up the gap from the physique round to win her third consecutive Fitness International title. The Wellness International was an expected head-to-head clash between the top two athletes in the division for the past two years.

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Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. Her husband — Joel Del Rosario — appeared on the podcast about two years ago! Today I'm talking to weightlifter and coach Zachary Huse. The School of Greatness. Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. We dive deep on their journeys and where strength training has taken them. Revive Stronger. Is it possible to excel at both points in your weightlifting career? A sample of the analytics view, not specific to the powerbuilding program, is below. Thank you for sharing other ways to think about strength outside the gym.

Our Experts each of years of training, competition, academic, coaching, and practical experience across a wide range of strength disciplines and methodologies. The Expert Network is comprised of Olympians, World Record holders, coaches, researchers, dietitians, and historians; these individuals bring a range of experiences to our site through the content they write and articles they help verify. For your reference, BarBend articles that have been Expert Verified feature a special callout at the top identifying the individuals in our network who have read and reviewed that content.

This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Each year, the team grew by one or two full-time employees. Related: Powerbuilding Definition. The Dan John Podcast. Hanna Coldiron is the world's 7th strongest woman under 64kg, and she's looking to better that result later in And top thinkers and researchers from the realm of strength science go deep on their most promising findings. In , BarBend acquired Breaking Muscle , another strength resource, and relaunched the site in as a complement to BarBend. Today we have a first of its kind episode in BarBend Podcast history, because it's the first time we've ever had both members of a married couple on the show! A sample of the analytics view, not specific to the powerbuilding program, is below. A sweet pump and rewarding burn may well take center stage — less glamorous stretches often take a back seat. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more.