Bbc good food sweet potato curry

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in g red or green bbc good food sweet potato curry or a mixture2 sodastream wiki sweet potatoes, cut into chunks, ml vegetable stock and a g can chopped tomatoes.

Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads. It's a great way to introduce your kids to curry. Heat the oil in a deep frying pan or wok , stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.

Bbc good food sweet potato curry

Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker. Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for mins then tip into the slow cooker. Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too. Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for hrs or until the sweet potatoes are tender. Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes.

Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. A fab, cheap, veggie curry, great for a student gathering. Elena Silcock.

Cook this tasty, budget-friendly vegan curry for an easy family dinner. Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

This Satay Sweet Potato Curry is really easy to make and tastes amazing! Made with roasted sweet potatoes, spinach and chickpeas in a deliciously rich peanut butter sauce this always goes down a treat. It's great for an easy weeknight family dinner. Based on classic Indonesian flavours this satay-style curry is thick and creamy and packed full of flavour. The sweet potatoes are roasted before being added to the sauce, this adds a little sweetness to this curry. I also add chickpeas and baby spinach to make this a tasty and filling dinner. This curry is mild so it's suitable for the whole family.

Bbc good food sweet potato curry

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list. Heat the oil in a wide saucepan over a medium heat. Add the onion, garlic, ginger, chilli, cumin, cinnamon stick and curry leaves and stir-fry for 5 minutes, until aromatic. Add the curry powder, stir and cook for 1 minute, then add the chicken and sweet potatoes and stir-fry for 3—4 minutes. Stir in the tomatoes and stock and bring to the boil. Turn the heat down and simmer for 15—20 minutes, until the chicken is cooked and the sweet potatoes are tender. Stir in the spinach and cook for 3—4 minutes, until wilted and mixed into the curry. Remove from the heat, season well with salt and pepper and scatter in the chopped coriander.

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Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Choose the type of message you'd like to post Choose the type of message you'd like to post. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like. Serve with yogurt and naan bread. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. Preparation and cooking time. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Prep: 10 mins Cook: 45 mins.

Shopping list. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil.

Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Heat the oil in a very large nonstick frying pan, add the onions and ginger, and cook for 5 mins. Serve with rice and naan breads. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. Good Food team. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Comments, questions and tips Rate this recipe What is your star rating out of 5? Healthiest winter foods. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Comments, questions and tips Rate this recipe What is your star rating out of 5? Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. A fab, cheap, veggie curry, great for a student gathering. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli.