Best compression socks for pregnancy

Sitting for long periods on a plane, train, or in a car can cause blood and fluid to pool in the lower legs and feet leading to swelling.

Expecting mothers deal with all sorts of discomforts during pregnancy, not the least of which are swelling in the feet and ankles and achy legs. Staying comfortable involves all sorts of remedies, even for the very healthiest of moms. From alleviating leg cramps to reducing swelling and the chance of developing varicose veins, wearing compression socks during pregnancy can make a big difference! Swelling is a common, but uncomfortable side effect of pregnancy, as a woman's body produces approximately 50 percent more blood and body fluids to help support her developing baby. It's estimated that 25 percent of the weight women gain during pregnancy is due to extra fluids. When paired with healthy eating and exercise, compression socks can significantly reduce swelling during pregnancy. No one tells you about leg cramps during pregnancy, but they are a common discomfort.

Best compression socks for pregnancy

Pregnancy can be a magical and life-changing experience, but it can also be an uncomfortable one. And to sweeten things even further, our compression socks come with a day guarantee. Though compression socks can help alleviate discomfort and reduce swelling throughout your pregnancy, doctors recommend wearing them daily during your second and third trimesters. Most pregnancies begin to show in the transition from the first to second trimester, which means your baby is growing—and putting extra pressure on your legs. Pregnancy also stimulates the body to produce extra fluids to support fetal development, increasing the chances of swelling and spider veins in your legs. Wearing compression socks helps redistribute these fluids, relieves pressure on your joints, and supports your muscles and ligaments for a more comfortable pregnancy. At Nurse Yard, our pregnancy socks are made with your needs in mind. You can even sleep in our compression socks. If for any reason you are not fully satisfied with your purchase, return it within 60 days of your purchase for a full refund. The perfect balance of compression Not too tight, yet not loose! The ideal amount of support. Recommended to air dry to prevent shrinkage and for a longer lasting sock.

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Our top picks to soothe and support your swollen, achy feet. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. While an occasional foot massage from your partner is certainly warranted during pregnancy, a pair of compression socks can do wonders for treating and preventing swollen, achy feet. Through a snug fit and gentle pressure and support to your lower legs, compression socks help encourage blood flow, which in turn can reduce swelling in your calves, ankles, and feet. Compression socks may even help reduce dizziness related to nausea and vomiting when worn in early pregnancy. When shopping for compression socks, podiatrist Salma Aziz, DPM, MS, says pregnant women should start with a mild compression of millimeters of mercury mmHg. This is the same scale of measurement used for blood pressure and indicates the level of compression at different parts of the sock. You should also consider how comfortable the socks are and whether they provide measurable relief.

Best compression socks for pregnancy

Aching feet, swollen ankles, and even varicose veins are common discomforts many pregnant people experience. Most of the time, this swelling—often called edema—starts showing up toward the end of pregnancy and is a common complaint. In fact, research shows edema impacts about three-quarters of pregnant people, usually between weeks 22 and 27 of pregnancy. To combat this common issue, many healthcare professionals recommend wearing compression socks. If you are experiencing swelling in your ankles and calves, or if you spend a lot of time on your feet, you may be wondering if compression socks may bring you some comfort. Below we discuss what compression socks do, the benefits of using them, and what to look for when purchasing a pair. This increased blood volume causes your veins to open up, which can lead to swelling and even varicose veins, she says. Many healthcare providers will recommend compression socks to combat the swelling, aching, or the risk of varicose veins that accompanies pregnancy. The pressure helps to reduce the size of the blood vessels in your legs, which improves their ability to push the blood back up to the heart, Dr. Tang adds.

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Compression garments work by boosting your blood circulation, which enables your lower body to feel more energized. Leg pain? Eases varicose vein pain. Whether you work in a healthcare clinic or a call center, you should leave leg swelling, lymphedema, and poor circulation at the door. The Best Compression Socks for Pregnancy These are our favorite compression socks to help reduce swelling and prevent blood clots during pregnancy and beyond. Wear compression socks with millimeters of mercury mmHg to prevent edema and its side effects. A pair of compression socks may be the key to feeling better faster. Comfort is key, especially when you're on your feet all day. In fact edema , which is defined as mild swelling of the hands and feet, affects about three quarters of pregnant women. Pros Available in multi-packs and ankle socks Additional arch support. These popular compression socks are our favorite overall because of how breathable, comfortable, and effective they are, but also because the brand offers so much variety.

Have your feet and ankles become particularly swollen during pregnancy? Luckily, something as simple as compression socks can help relieve your symptoms and keep you moving comfortably. Compression socks are specially designed to put gentle pressure on your feet and ankles to prevent fluids from accumulating.

Plus, they have a wide size range, available in sizes up to 4X. Comrad Knee High Compression Socks. She graduated from Boston College in and worked as a registered nurse in labor and delivery for three years. Many women develop varicose veins during pregnancy, simply due to the extra volume of blood and fluid in the body. What do compression socks do during pregnancy? Compression socks have come a long way from the ugly white anti-embolism stockings I used to wear. They can also help if you're a runner , teacher , nurse , hiker , golfers , or dancer. Best Zippered Compression Socks :. Reduces swelling and chance of blood clots. If you struggle with tired legs, you might need a break from sitting or standing. The bamboo offers moisture-wicking properties to keep sweat away and also makes these super soft, making them an absolute dream to wear.