Best massage guns 2023

We independently evaluate all recommended products and services.

Learn more about it. Going to a massage therapist may not always be possible, affordable, or practical, but self-massage can also fall short—especially if targeting hard to reach areas. Consider a massage gun. They apply repeated pressure to sore muscles, providing greater power compared to hands, in a controlled, targeted manner. Massage guns should be used only for their specific purpose. Sariya warns against using one on strains, sprains, inflammation-related injuries, or broken bones. If in doubt, speak to a medical professional before using a massage gun, to reduce any risk of harm.

Best massage guns 2023

Having a weekly massage is the ultimate luxury. However, few of us have the time and budget to treat ourselves and our muscles to a regular trip to a salon or physio. These handheld gadgets generally resemble a hairdryer and use percussive therapy to pound and pummel the muscle that needs attention. This promotes blood flow to the area, eases tension and knots and reduces inflammation, making them ideal if you get stiff at the end of a long day or suffer from delayed onset muscle soreness DOMS after working out. There are other benefits too. Some users have even reported better sleep , decreased pain and increased mobility, though anyone with long-term or chronic issues or high blood pressure should always consult a doctor or physiotherapist before use. Switch the gun on at the lowest setting and move it over the muscles you want to target, such as the biceps, thighs or glutes. How much you spend really comes down to how often you want to use it and the reasons why. Then just sit back and enjoy a massage whenever you fancy, in the comfort of your own home. We tried all these devices, using them after a long day working at our desk and after a range of exercises, including kickboxing and weightlifting. For each, we judged how easy it was to use and control, if it moved smoothly over our muscles and how comfortable we found the gun to hold. We also considered the different attachments each gun came with, its overall design, noise levels during use, and cost. Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Best for casual exercisers who are looking for relaxation rather than deep tissue relief.

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Percussive therapy can relieve aches, sore muscles, knots, tension and other pains.

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Percussive therapy can relieve aches, sore muscles, knots, tension and other pains. I enjoy using a massage gun for maintenance in between my workouts or when I wake up with sore muscles. Since there are so many massage guns on the market, we took it upon ourselves to test various brands over a span of a month. During testing, we looked at the quality of the massage gun, the amplitude, noise levels, variability of settings, its other features and more.

Best massage guns 2023

Learn more about it. Going to a massage therapist may not always be possible, affordable, or practical, but self-massage can also fall short—especially if targeting hard to reach areas. Consider a massage gun. They apply repeated pressure to sore muscles, providing greater power compared to hands, in a controlled, targeted manner. Massage guns should be used only for their specific purpose. Sariya warns against using one on strains, sprains, inflammation-related injuries, or broken bones. If in doubt, speak to a medical professional before using a massage gun, to reduce any risk of harm. Like massage chairs , massage guns are powerful tools with complex mechanics. However, there is a range of products available at different price points, with more expensive options costing several hundreds of dollars. Consider how much you want to spend and what you need from the massage gun.

Crossfit memes

What we don't Like: Shorter battery life of 2 hours No hard carrying case but it does come with a soft one. Its grippy handle—angled at about 15 degrees—made reaching for our upper back or calves a little easier. You use one button to both turn it on and off, and switch among its five speed settings 1,, percussions per minute. Noise: Not listed Stall Force: 30 pounds Weight: 2. She felt noticeable relief of tension and tightness after use. Michelle Parente, CYT. Was this page helpful? Seth Berkman is a staff writer at Wirecutter, covering fitness. When someone administers a massage themselves, they personally feel the percussion and know how much pressure to apply and where to apply it. Best With Extended Arm:. The massage gun comes with a sturdy-enough carrying case. How much you spend really comes down to how often you want to use it and the reasons why. For fans of deep tissue massage, this device comes with multiple smaller attachments for more intense kneading around smaller muscles and tendons. Some testers also noticed it was harder to reach areas of their back without a long handle to grip. Some massage guns offer either vibration or percussion therapy.

Whether you need a small, portable massage gun or something with all the bells and whistles, we've got the perfect rec.

Its long handle makes it easy to massage all body parts, even if you have mobility issues. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. Our Testing Process. Cons May not be strong enough for some users No carrying case. Kids furniture. Best Overall. And massage guns can help to relieve this discomfort, pain, and limited mobility. You can also design a massage routine based on muscle groups. We found this massage gun to be perfect for gentle, soothing relief of everyday aches and pains due to its shorter stroke distance of 10 millimeters most other Theragun models are 16 millimeters. And Therabody is a well-respected brand that has a wide range of recovery products, so you know you're getting a top-notch massage gun. Best for Bluetooth compatibility. Pros Powerful intensity Carrying case included Easy to set up and use. All the products were assessed on their stall force, amplitude, price, ease of use, portability, range of speeds and attachments, additional functionality and battery life.