Cabbage calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One white cabbage weighs on average 1 kg. For each nutrient, cabbage calories 100g, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw white cabbage.

Cabbage is often associated with the infamous cabbage soup diet , but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. The below information is for one cup of raw, chopped cabbage 89g. This cabbage nutrition information is provided by the USDA. Cabbage has a very low glycemic index of

Cabbage calories 100g

Download spreadsheet CSV. Cabbage, raw, red. Cabbage, raw, savoy. Cabbage, raw, chinese pe-tsai. Cabbage, raw, chinese bok choy. Cabbage, raw, stored, common danish, domestic, and pointed types. Cabbage, raw, freshly harvest, common danish, domestic, and pointed types. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha.

Docosapentaenoic n-3 acid DPA.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One green cabbage weighs on average 2 kg. For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw green cabbage. Cabbage green. Energy value 21,60 kcal per g.

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Cabbage calories 100g

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Cryptoxanthin, beta. Phenol explorer Version 3. Dietary glucosinolates and risk of type 2 diabetes in 3 prospective cohort studies. Dodecanoic acid. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The below information is for one cup of raw, chopped cabbage 89g. Look for large cabbage heads that are intact not split. Tetradecanoic acid. Terms and Conditions Privacy Policy. RAW The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Antioxidant capacity and phenolic content of selected commercially available cruciferous vegetables. Contribute to this site Contact webmaster. Constituent mg Average content Min-Max per mg Flavonoids mg 1,02 0 - 5,72 of which Flavonols mg 0,92 0 - 5,10 of which Flavones mg 0,10 0 - 0,62 Lignanes mg 78,21 78,01 - 78,80 Total polyphenols 79,23 78,01 - 84, Save Refresh Cancel.

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Vitamin B12 [Cobalamin]. Chinese Cabbage. Cabbage is a nutritious vegetable that can boost your body's natural defenses against disease. The fiber in cabbage keeps blood sugars stable, preventing dangerous highs and lows. Create profiles to personalise content. Adding other foods with protein, fiber, and fat will drastically impact the glycemic effect. Cooked Green Cabbage. Wait to wash cabbage until you're ready to use it. It is one of the six most widely cultivated subspecies of Brassica oleacea worldwide Kim, Please consult with your doctor before making any changes to your diet. Carotene, beta. Octadecadienoic acid.