Calories 1 large carrot

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Calories 1 large carrot

Download spreadsheet CSV. Carrots, raw, baby. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5].

How to Prepare. Carrots are high in vitamin A and contain good amounts of other nutrients like vitamin K, potassium, calcium, magnesium, calories 1 large carrot, and folate. However, if you're shredding carrots to eat later, removing the outer layer may help maintain color and increase shelf life.

Carrots contain many nutrients, including beta carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot Daucus carota is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants 1. They also have a number of health benefits. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Carrots contain very little fat and protein 3.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: carrots, NS as to raw or cooked.

Calories 1 large carrot

Carrots contain many nutrients, including beta carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot Daucus carota is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants 1. They also have a number of health benefits. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Carrots contain very little fat and protein 3. Carrots are mainly composed of water and carbs.

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This includes prostate, colon, and stomach cancers 27 , 28 , A half-cup serving g of mashed sweet potato contains 90 calories per cup and plenty of vitamin A, like carrots. Summary Carrots are a healthy source of carbohydrates and fiber while being low in fat, protein, and sodium. Add to favorites. Please let us know if you have any suggestions on how to make this website better. How much Proline is in Carrots? Search in:. White Rice: Which is Better? Amount of Arginine in Carrots: Arginine. Bibigo Vegetable Fried Rice. Red Tomatoes.

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Kaitlyn Phoenix Deputy Editor. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! This can cause your mouth to tingle or itch. How much sodium is in Carrots? Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Amount of Threonine in Carrots: Threonine. Nutrition Facts. What is your feedback? Medically reviewed by Suzanne Falck, MD. Consuming vegetables with beta carotene should not replace proper oral hygiene, such as lowering added sugar intake, eating sugary foods in moderation, and regular brushing and flossing.