Calories for jumping jacks

It's also the sound of your body burning up to calories every 10 minutes — and sometimes even more.

For many of us, jumping jacks are a type of exercise that reminds us of childhood. They are just one of the exercises our physical education teachers always made us do. While we may have stopped doing jumping jacks after graduating high school, this exercise is still an effective cardio workout anyone can do and benefit from. They are not only good for weight loss, but also for heart health and general wellbeing. Read on to learn more about calories burned doing jumping jacks, how to use jumping jacks to lose weight, and much more.

Calories for jumping jacks

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. The amount of calories you burn doing jumping jacks can vary based on how long you do them for or how fast do you them, as well as personal factors that affect your metabolism. Jumping jacks might seem like a basic exercise, but they offer some serious benefits, including boosting your cardiovascular system and toning your muscles. In addition to increasing your heart rate and improving muscular strength and endurance, jumping jacks are also a fantastic way to burn calories. The number of calories burned will vary from person to person. According to MyFitnessPal , jumping jacks can burn about eight calories per minute for a person weighing pounds and up to 16 calories per minute for someone weighing pounds. There are several factors that determine the number of calories you can burn when doing jumping jacks. Your metabolism also plays a role in how many calories you can burn doing jumping jacks. To determine the number of calories you can burn during physical activity, exercise physiologists, trainers, and physical therapists often use metabolic equivalents METs for accuracy. One MET is the energy it takes to sit quietly. While at rest, you can expect to burn approximately one calorie for every 2. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those that burn more than 6 METs. Jumping jacks can range between about 8 and 14 METs, depending on intensity.

Burning 1, calories a day can mean different things. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

The number of calories burned while doing Jumping Jacks depends on various factors such as body weight, muscle mass, and the intensity of the exercise. As a general estimate, a person may burn around 10 calories per minute while performing Jumping Jacks. On average, a person can do about 50 Jumping Jacks in one minute. Based on this, each individual Jumping Jack may burn approximately 0. Therefore, if a person does Jumping Jacks, they may burn approximately 20 calories. Someone weighing lbs burns approximately kilocalories per hour doing Jumping Jacks. Fill in the form and calculate how many calories you burn doing Jumping Jacks or use our Calorie Calculator for other activities.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Greatist only shows you brands and products that we stand behind. While no grade school PE class would be complete without at least one set of jumping jacks, when was the last time you actually did them? For someone who weighs pounds , doing vigorous jumping jacks for just 1 minute could burn 9 calories.

Calories for jumping jacks

It's also the sound of your body burning up to calories every 10 minutes — and sometimes even more. First, some real talk: Unless you're in a medical clinic with an exercise physiologist hooking you up to some very sophisticated machinery, any calorie burn estimates you can get are going to be just that — estimates. And most calorie calculators don't have a separate category for jumping jacks. But they do have categories for calisthenics, and that's exactly what jumping jacks are. This lets you get down to some serious estimating. For example, according to the American Council on Exercise ACE physical activity calorie counter, if you weigh pounds and spend 10 minutes doing jumping jacks at a moderate intensity, you'll burn about 44 calories. There are lots of variables that affect how many calories you burn, and some of them — in particular, your genetics — are entirely beyond your control. Two of the biggest variables you can affect are your body weight and body composition, but it takes weeks or months to make any noticeable change in those variables. However, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn.

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The taller you are, the more mass you have to hold up against gravity, which results in your body using up more energy per day. What if you're doing jumping jacks not for weight loss, but to stay healthy? Love that the exercises are programmed for age and ability. Don't Eat Your Jumping Jacks. Abs Exercises. Screenshot loading The same ACE physical activity calorie counter estimates a pound person's calorie burn at 52 calories for 10 minutes of moderate jumping jacks, or calories for just 10 minutes of vigorous jumping jacks. Squats heavy effort. Someone weighing lbs burns approximately kilocalories per hour doing Jumping Jacks. While jumping jacks are quite a good calorie-burning exercise, running at a vigorous pace will still burn more calories than any kind of jumping workout. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those that burn more than 6 METs. I love this app. They make me sweat a lot and seem to be great to boost metabolism. The number of calories burned during jumping jacks will depend on several factors, including body weight, muscle mass, and intensity of the exercise.

For many of us, jumping jacks are a type of exercise that reminds us of childhood. They are just one of the exercises our physical education teachers always made us do.

But they do have categories for calisthenics, and that's exactly what jumping jacks are. Fitness Personal Growth. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Again, this is just an estimate, and the actual number of calories burned may vary depending on individual factors such as age, gender, and fitness level. You're free to break that workout time up into multiple sessions and sprinkle them throughout the week however you like — or go for the gold and try to get double that exercise minutes of moderate cardio or minutes of vigorous cardio every week for even more health benefits. Men tend to burn more calories than women whether exercising or at rest. We do the research so you can find trusted products for your health and wellness. You can also reach out to the National Eating Disorders Association at As a general estimate, a person may burn around 10 calories per minute while performing Jumping Jacks. The taller you are, the more mass you have to hold up against gravity, which results in your body using up more energy per day. Calories Burned. Fill in the form and calculate how many calories you burn doing Jumping Jacks or use our Calorie Calculator for other activities. As the National Heart, Lung and Blood Institute advises, in most cases you can safely aim for a calorie deficit of to 1, calories per day to help your weight loss along. This number can be higher, depending on factors such as weight, height, and muscle mass.