Calories half cup oatmeal

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

With the rising popularity of low-carbohydrate diets, you may be wondering whether whole-grain breakfasts, like oatmeal, are still a healthy option. Whole grains are fully intact with three distinct parts: the bran, endosperm, and germ. As a result, whole grains have more nutrients, vitamins, minerals, and fiber than their processed or refined counterparts. Oats, in particular, are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. Most experts would agree that there's plenty of room for oatmeal as part of a healthy eating plan. This serving is equivalent to 1 cup of cooked oatmeal cooked in water. Oats provide almost 30 grams of complex carbohydrates in one cup cooked.

Calories half cup oatmeal

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved.

Register Sign In. Honey Bunches of Oats is a breakfast staple in many households. Additional skin benefits include U.

Steel-cut oats, rolled oats, and quick oats differ by the amount of processing they undergo. Each can be part of a nutritious diet. When thinking of a healthy, hearty breakfast, a hot bowl of oats might come to mind. There are several types to choose from, including rolled oats, steel-cut oats , and quick-cooking oats, which differ in their nutrient profile and processing methods. This article explains the key differences between these varieties so that you can decide which one makes the most sense for your diet and lifestyle. Steel-cut, rolled, and quick oats start out as oat groats, which are oat kernels that have had tough outer shells removed. Oat groats are exposed to heat and moisture to make them more shelf-stable 1.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM.

Calories half cup oatmeal

Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin sensitivity. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food 1 , 2 , 3 , 4. Whole-grain oats are called oat groats. They are most commonly rolled or crushed into flat flakes and lightly toasted to produce oatmeal. Quick, or instant, oatmeal is made up of more thinly rolled or cut oats that absorb water much more easily and thus cook faster.

Usgs rain data

You can also scale it up or down for increased or decreased training. The quick answer is it's both. Medically reviewed by Kathy W. Steel-cut and rolled oats may have a lower glycemic index than quick oats See Our Editorial Process. All rights reserved. Additional skin benefits include U. The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is Key differences Benefits Nutritional comparison Which to choose How to add to your diet Bottom line Steel-cut oats, rolled oats, and quick oats differ by the amount of processing they undergo. Her advice?

A bowl of warm oatmeal or overnight oats is a nutritious way to start your day.

You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. The low glycemic diet may aid weight loss and reduce blood sugar levels, but it has drawbacks too. Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Oatsome Quick Oats. Great Value Old Fashioned Oatmeal. As a result, whole grains have more nutrients, vitamins, minerals, and fiber than their processed or refined counterparts. Here's how oatmeal's nutrition breaks down per one cup, cooked :. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Microwave for four minutes, stir and cook for two more minutes. Learn about our editorial process. Steel-cut oats are chopped oat groats and are the least processed; rolled or old-fashioned oats are steamed and rolled flat; instant oats are precooked and dried, and often contain added sugar. If making overnight oats , oats must be soaked in the refrigerator rather than on the counter-top at room temperature. Most experts would agree that there's plenty of room for oatmeal as part of a healthy eating plan.