Calories in 1 cup green beans

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Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. One cup of raw green beans has just 31 calories , virtually no fat, and only 3. Green beans contain no cholesterol.

Calories in 1 cup green beans

Download spreadsheet CSV. Green beans, cooked with butter or margarine, frozen. Green beans, cooked with butter or margarine, canned. Green beans, cooked with butter or margarine, reduced sodium, canned. Green beans, cooked with oil, fresh. Green beans, cooked with oil, reduced sodium, canned. Green beans, no added fat, cooked, fresh. Green beans, cooked with oil, frozen. Green beans, not specified as to fat type, fat added, cooked, fresh. Green beans, cooked with oil, canned. Green beans, not specified as to fat type, fat added, cooked, reduced sodium, canned. Add to diary. Add to favorites. Green beans, cooked with butter or margarine, fresh.

All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Amount of Tryptophan in Green beans: Tryptophan.

Get our iOS app from the App Store. Get our Android app on Google Play. View other Vegetables and Vegetable Products. Green beans Snap, Green, frozen, cooked, boiled, drained without salt. Main info: Green beans Snap, Green, frozen, cooked, boiled, drained without salt 1 cup Find on Amazon. Percent calories from

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Green Beans is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Popular Pick: Green Snap Beans. Nutrition Facts.

Calories in 1 cup green beans

Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. You can even grow them yourself. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar.

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Amount of saturated fat in Green beans: Saturated fat. How much sugar is in Green beans? Octadecanoic acid. Download spreadsheet CSV. Green beans, cooked with butter or margarine, fresh contains 74 calories per g serving. One cup of raw green beans provides IU of Vitamin A, a little less than 15 percent of the daily recommended value. Get the app. Increased intake of foods with high nutrient density can help to break the intergenerational cycle of malnutrition and obesity. Amount of Isoleucine in Green beans: Isoleucine. Note: Includes: pole beans; Italian beans; snap beans; french cut beans.

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Talk with your doctor about your diet, especially your green vegetable consumption, if you are on a blood thinner. Both cooking methods add fat to the food. University of Michigan Health. How much protein is in Green beans? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Docosahexaenoic n-3 acid DHA. Green beans, cooked with butter or margarine, frozen. But beware of canned green beans. Remove from heat and add lemon, olive oil, or salt to taste. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Verde Valle Black Beans. We avoid using tertiary references.