Calories in 1 cup unpopped popcorn

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Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat. Most of the calories in unpopped popcorn kernels come from carbohydrates. A 2-tablespoon serving of unpopped kernels contains 22 grams of carbohydrates. This serving is sugar-free and provides 4 grams of dietary fiber. Unpopped popcorn kernels also has some protein. A 2-tablespoon serving will give you 3 grams of protein. Although this is less protein than meats and seafood provide, it is more than the amount you'd get from other snack foods like potato chips. Unpopped popcorn kernels are not rich in vitamins and minerals.

Amount of fat in Popcorn - unpopped : Total Fat. Amount of Selenium in Popcorn - unpopped : Selenium. Among the different grains, corn offers the highest antioxidant activity due to these phenolic acids.

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A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about to calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health. The unpopped popcorn has calories. One cup of popped corn has 30 calories, but if you multiply that by 4. So to find the best popcorn this side of the theater, I rounded up a crew of taste testers to put these 10 brands to the test: Everyday Value.

Calories in 1 cup unpopped popcorn

If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. While low in calories, it's rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health. Popcorn is a tasty snack that can be eaten as part of a nutritional diet. It's easy to make at home on the stovetop, air-popping machine, or microwave. Keep reading to learn more about popcorn nutrition facts and benefits. The following nutrition information is provided by the U. Department of Agriculture for three cups of popcorn 24g air-popped without added butter, salt, or oil. The recommended dietary allowance RDA for carbohydrates from the U. Department of Agriculture's Dietary Guidelines for Americans is grams per day for adults and children aged 12 months and up. A single 3-cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs.

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How much Vitamin C is in Popcorn - unpopped? United States. Trail Mix. How much Vitamin D is in Popcorn - unpopped? Unpopped popcorn kernels also has some protein. Fat Amount of Magnesium in Popcorn - unpopped : Magnesium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. How much Retinol is in Popcorn - unpopped? Amount of Betaine in Popcorn - unpopped : Betaine.

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home.

According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. How much Vitamin D2 is in Popcorn - unpopped? How much Niacin is in Popcorn - unpopped? Amount of Manganese in Popcorn - unpopped : Manganese. How much Riboflavin is in Popcorn - unpopped? The amount of calories in unpopped popcorn depends on how much you're eating. Trail Mix. How much fat is in Popcorn - unpopped? How much Betaine is in Popcorn - unpopped? How much Water is in Popcorn - unpopped? How much Thiamine is in Popcorn - unpopped?