Calories in 1 large eggplant

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Calories in 1 large eggplant

Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades. Other common nightshades are tomatoes, peppers, and potatoes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. One cup of cubed raw eggplant 82g provides 20 calories, 0. Eggplant is a good source of fiber , manganese, and potassium. The following nutrition information is provided by the USDA. One cup of raw eggplant contains 4. There are also almost 3 grams of naturally occurring sugars in eggplant.

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Calories in 1 large eggplant

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Tetradecanoic acid. Protein 5. La Fe Peas and Carrots. Last updated: 21 Aug 07 AM. How much Calcium is in Eggplant? Create profiles to personalise content. Spinach, raw. Vitamin E alpha-tocopherol. Cooked Eggplant. Calorie Breakdown:. Red Tomatoes. Effects of dietary fiber and its components on metabolic health. Amount of potassium in Eggplant: Potassium. Monounsaturated fatty acids. A small amount of salt can draw water out of the cells, which causes the air pockets to collapse.

Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India.

This is because they are filled with cells that contain water. Eggplant is a low-glycemic food. Nutr Rev. Understand audiences through statistics or combinations of data from different sources. Bibigo Vegetable Fried Rice. Some people avoid nightshades, like eggplant, to reduce inflammation in the body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. These are usually the most inexpensive and easy to find. Octadecatetraenoic acid. Share Feedback. Eggplant Parmesan Casserole. Eggplant is available all year long in most grocery stores especially the common globe variety. Learn more. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis.