Calories in 100gm watermelon

Watermelon is loaded with citrulline and calories in 100gm watermelon, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, watermelon is the 3 rd lowest calorie fruit after lemon and strawberry. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. Energy value 38,90 kcal per g. Description Watermelon Citrullus lanatus belongs to the Cucurbitaceae family. Its flesh colour can be red, yellow or orange. Lycopene is also a precursor of some volatile compounds involved in watermelon aroma Ilahy,

Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. The carbohydrates in watermelon are mostly sugars, with only a little fiber. Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. If you are counting carbohydrates, it's best to measure watermelon carefully. Watermelon has a glycemic index GI of This means it could give you a faster rise in blood sugar than foods with a lower GI. However, when considering glycemic load which takes into account how much you eat per serving , a half cup of chopped watermelon is 4, which is considered low. You will get almost no fat in watermelon, making it similar to other melons such as cantaloupe or honeydew. The fat that is present is mainly polyunsaturated 0. For dietary tracking purposes, you can consider watermelon a non-fat food. The seeds yes, they are edible are a source of omega-3 fatty acids.

Lycopene has anti-atherosclerotic, antioxidant, anti-inflammatory, antihypertensive and antiplatelet effects. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Am J Hypertens.

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Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies.

Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0.

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Data in Brief. Allergy to watermelons is rare but does exist. Are watermelon seeds bad for you? Lycopene has anti-atherosclerotic, antioxidant, anti-inflammatory, antihypertensive and antiplatelet effects. Here are 19 water-rich foods that are super hydrating. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Once you cut it, you can keep it in the fridge for up to five days if it is in a closed container or sealed plastic bag. They also showed reductions in body weight, body mass index , waist-to-hip ratio, and blood pressure. Watermelon, raw nutrition facts and analysis.. Qualitative inheritance of rind pattern and flesh color in watermelon. Chili Fruit Salad. Beyond being a sweet summer treat , watermelon can boost your health in several ways. Calorie Breakdown:. Go beyond typical slices and add watermelon to smoothies, salsa, and salads both fruit salads and veggie-heavy ones, too.

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Eur J Nutr. Uncut watermelon can be stored in the refrigerator for two to three weeks. Chicken with Watermelon Salsa. Add to diary. Use limited data to select content. BMC Genomics. Thanks for your feedback! Watermelon, raw. Watermelon, raw belong to 'Fruits and Fruit Juices' food category. Vitamin A contributes to: maintenance of normal skin, maintenance of normal mucous membranes, maintenance of normal vision, normal iron metabolism, normal function of the immune system. Cantaloupe Melons. Measure advertising performance. Cooked Winter Melon. Waxgourd Chinese Preserving Melon. Chuck E.