Calories in 2 slices of bread

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Bread is a staple food that many people consume on a daily basis. When combined with butter, it can make for a delicious snack or meal accompaniment. But how many calories are in 2 slices of white bread with butter? The number of calories in 2 slices of white bread can vary depending on the brand and thickness of the slices. On average, a slice of white bread contains around calories.

Calories in 2 slices of bread

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1. Bread is low in fat, with a slice of whole wheat bread providing 1. Whole wheat bread contains 4 grams of protein per slice. Bread is relatively high in protein, though it is not a complete protein source. Whole wheat bread is a good source of vitamins and minerals, including several B vitamins, manganese, folate, selenium, zinc, magnesium, calcium, iron, and vitamin D. These come from the whole wheat grain. Refined bread can also contain vitamins and minerals that have been added back during manufacturing. Sometimes, you will see the word "enriched" on a package of commercially prepared bread. Enriched foods have had the nutrients added back into them because these vitamins and minerals were stripped away during the manufacturing process.

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The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients.

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Calories in 2 slices of bread

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Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Hexadecanoic acid. Amount of protein in Brown Bread 2 Slices : Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Share this article. How much Iron is in Brown Bread 2 Slices? Most of the health benefits of bread come from the whole grain variety. Here are 7 impressive reasons you should add sprouted grain bread to your…. Bread, white belong to 'Yeast breads' food category. Docosahexaenoic n-3 acid DHA. Studies show that consuming more whole grains can help control blood sugar levels and reduce the risk of type 2 diabetes. Enriched products are usually made from refined grains grains that have been processed so that the whole grain is no longer intact. Amount of net carbs in Brown Bread 2 Slices : Net carbs. How much fiber is in Brown Bread 2 Slices? Use the nutritional label rather than front-of-package product claims to guide your decisions.

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Docosahexaenoic n-3 acid DHA. Whole grains. Even though whole-grain bread tends to be higher in calories, you're also getting the benefit of insoluble fiber—a kind of fiber that does not get absorbed by the body and promotes digestive health. Adding butter to bread can significantly increase the calorie content of the snack or meal. Whole grains high in fiber have been shown to help reduce the risks of cardiovascular disease. J Chiropr Med. How much Iron is in Brown Bread 2 Slices? Food database and calorie counter. Carbs are your body's preferred energy source. However, nutritional experts agree that choosing whole grains over refined is best for health. White Bread Reduced Calorie. How to Make It and More.