Calories in 2 slices whole wheat bread

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories.

Calories in 2 slices whole wheat bread

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Learn more.

Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Wheat Bread 2 Slices Sara Lee. Find on Amazon.

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice.

Calories in 2 slices whole wheat bread

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1. Bread is low in fat, with a slice of whole wheat bread providing 1. Whole wheat bread contains 4 grams of protein per slice. Bread is relatively high in protein, though it is not a complete protein source.

Far cry 2 missions

FoodData Central. Learn more. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Measure content performance. How many calories are in Wheat Bread 2 Slices? Another study that followed adult participants for 18 years, tracking their health data every four years, found that whole grain intake was associated with decreased abdominal fat, cholesterol, and high blood sugar, which are all risk factors for heart conditions. Whole Wheat Bread Commercial. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Base Culture Bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Get the app. However, what you serve along with your bread can impact the healthfulness of a meal or snack. Cracked Wheat Bread. Register Sign In.

Register Sign In. My Fatsecret. Food database and calorie counter.

Share Feedback. How many calories are in Wheat Bread 2 Slices? Food Search. Adverse Effects. For a Serving Size of g. Cracked Wheat Bread. How many carbs are in Wheat Bread 2 Slices? Breads labeled as whole grain may contain other grains besides wheat, such as millet, oats, or barley. How much glucose is in Wheat Bread 2 Slices? At room temperature, whole wheat bread should last anywhere from four days to a week. Carbs Last updated: 04 Feb 08 AM. Whole wheat bread.