Calories in a cup of butter

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Calories in a cup of butter

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States.

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While these calories can easily rack up, research shows that butter can be included in small amounts as part of a balanced diet. Read on to learn more about the nutritional stats of butter, how much is too much and butter alternatives you might enjoy. Made from the fat and protein components of milk or cream, butter has a rich flavor and is commonly used as a spread, as well as an ingredient in cooking and baking. One tablespoon 14 grams of butter contains calories, which is similar to a medium-sized banana, and about It also contains several vitamins, including fat-soluble ones. Some vitamins found in high amounts in butter include vitamins A, D, E and B When used as a teaspoon here and there, butter has few known adverse health effects. However, eating butter in large amounts may very well lead to weight gain and associated health problems, especially in the context of a high-calorie diet. For example, if you eat 2, calories per day, this translates to about 22 grams of saturated fat. One tablespoon of butter contains 7 grams of saturated fat, or about a third of the total recommended daily amount of saturated fat.

Calories in a cup of butter

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

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Amount of Tryptophan in cup of melted butter: Tryptophan. How much Betaine is in cup of melted butter? How much Vitamin C is in cup of melted butter? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Salted Light Butter Stick. Trader Joe's Speculoos Cookie Butter 30 g. How much Water is in cup of melted butter? How much monounsaturated fat is in cup of melted butter? Get the app. All rights reserved. How much Isoleucine is in cup of melted butter? Try our free Diet Generator. Amount of Folate in cup of melted butter: Folate. Amount of Vitamin D in cup of melted butter: Vitamin D.

So, I decided to delve into the topic and uncover the truth about how many calories are in a cup of butter.

Amount of Threonine in cup of melted butter: Threonine. How much Vitamin A IU is in cup of melted butter? I never skip arm day. Amount of Tyrosine in cup of melted butter: Tyrosine. How much Niacin is in cup of melted butter? How much potassium is in cup of melted butter? Amount of fat in cup of melted butter: Total Fat. Amount of Arginine in cup of melted butter: Arginine. Amount of Copper in cup of melted butter: Copper. Amount of Calcium in cup of melted butter: Calcium. Amount of Fluoride in cup of melted butter: Fluoride. Nutrition Facts Serving Size. Salted Light Butter Stick. Chicken Gnocchi Soup.