Calories in dunkin donuts donut

Register Sign In. Search in:.

Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet.

Calories in dunkin donuts donut

.

Another customer favorite, the strawberry frosted donut doesn't actually contain any fruit. Extra Extra Creamer. Trader Joe's Churro Bites 54g.

.

Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Dunkin' Donuts Old Fashioned Donut. Is this information inaccurate or incomplete? Click here to edit. Last updated: 14 Apr 23 AM.

Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts. You'll start your day with healthy protein and a serving of vegetables when you choose this menu item. Famous for its signature blend, Dunkin' Donuts coffee is a favorite among patrons.

Circle s ranch & outdoor shooting range

Additionally, it contains 11 grams of fat, 4. In comparison, another popular Munchkin off the menu, the butternut flavor, isn't as healthy with 90 calories, 4 grams of fat, 2 grams of saturated fat, 5 milligrams cholesterol, and 70 milligrams of sodium. Jelly Doughnut. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. There are just 9 grams of added sugar in each item. And if you add a bit of fruit and a glass of milk, it can make a pretty good breakfast. It has calories, no cholesterol, and 35 grams of carbs. And thanks to its shorter list of flavors and ingredients, it also contains less sodium and added sugar than many offered on the menu. This donut is one of the least complex recipes, as the only additional component to the fried dough is more sugar. Dunkin' Donuts. We've gone through the menu and read through the nutrition facts for each donut and selected the healthiest. Save Cancel. Glazed Old Fashioned Munchkins. A single donut contains calories, no cholesterol, and 34 grams of carbs.

.

Pumpkin Donut. And you're in luck as it is also a much healthier option than some of those old favorites. Sugared or Glazed Chocolate Doughnuts. This is especially true when compared to another classic, the sour creme donut, which has calories, 17 grams of fat, milligrams of sodium, and 49 grams of carbs. Contrary to what diet culture might have you believe, both provide an energy source for our body. There are just 9 grams of added sugar in each item. Powdered Munchkins. Thanks to this donut's simplicity, it ranks as one of the healthier options on Dunkin's menu. Sugared or Glazed Doughnuts. The lemon donut has plenty, in addition to being lower in added sugar and sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 59 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron in each donut. This donut is one of the least complex recipes, as the only additional component to the fried dough is more sugar. Additionally, this smaller option contains just 3 grams of fat, and 65 milligrams of sodium.