Calories in subway footlong

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Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. The egg and cheese flatbread 6-inch offers calories, 15g total fat, 4. By asking for a few changes, you can make an even healthier breakfast choice.

Just keep an eye on portion size on average the wraps are generally much larger than the 6-inch sub versions and avoid calories in subway footlong that can add back or even go beyond the calories you cut by choosing a wrap.

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Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium.

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Learn about our editorial process. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Burger King Candied Bacon Whopper. Honey Mustard. How much Calcium is in Footlong Subway Club? Be cool. Ham and Cheese Sandwich. Use profiles to select personalised content. Italian B. Amount of cholesterol in Footlong Subway Club: Cholesterol. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway.

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What Experts Say "Subway offers the ability to customize your sandwich. How much Iron is in Footlong Subway Club? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get our iOS app from the App Store. The bacon, egg, and cheese flatbread 6-inch comes in at calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,mg sodium. How much sodium is in Footlong Subway Club? See Our Editorial Process. Food database and calorie counter. The Gluten-Free bread is manufactured in a gluten-free facility. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.