Calories sliced ham

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Calories sliced ham

Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. If you're been watching your heart health, you may be wondering whether it's still OK to eat ham. By taking a few things into consideration, ham can be included as part of a balanced eating plan. The following nutrition information is provided by the USDA for 3 ounces of cured ham 84 grams. Ham isn't usually high in carbohydrates. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1. Ham is high in protein with 14 grams of per 3 ounce serving. Ham provides all of the essential amino acids. Most types of cured ham are high in sodium. One serving, roughly 3 ounces of cured ham, has about calories.

Gammon nutrition is similar to ham nutrition. How much Thiamine is in Sliced ham?

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Calories sliced ham

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Meet Our Review Board. Amount of Arginine in Sliced ham: Arginine. What is your goal weight? Storage and Food Safety. Find the calories in over , US foods Join free for 7 days. Amount of fat in Sliced ham: Total Fat. How much sodium is in Sliced ham? How much Vitamin K is in Sliced ham? Amount of Valine in Sliced ham: Valine. How much Alanine is in Sliced ham? Food database and calorie counter.

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How much Caffeine is in Sliced ham? Accept cookies Reject cookies. Percent calories from How much Proline is in Sliced ham? Amount of carbs in Sliced ham: Carbohydrates. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Amount of Zinc in Sliced ham: Zinc. Nutrition Facts Serving Size. Our website uses cookies which are essential for this site to work. Amount of Choline in Sliced ham: Choline. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Nutrition summary: Calories Amount of Iron in Sliced ham: Iron. Register Sign In. Frick's Carver Ham.