Caroline girvan iron

Another excellent total body strength workout.

What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Especially my shoulders. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. But one set is better than nothing, right? That workout uses very light dumbbells but my shoulders were so fried from this workout that even those light dumbbells were making my shoulders burn!

Caroline girvan iron

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You guys!!!!!! When I heard that Caroline Girvan was coming out with a new iron program, I literally screamed! Caroline made an announcement on her Facebook page and on her Instagram page telling us all about the new iron program coming on Monday, the 4th of September! So many of her fans of course me included, duh! See my screenshot below.

Caroline girvan iron

Okay, I totally love a good workout, and if it is free, even better! Caroline Girvan is one of my favorite people in terms of working out with. I love her free workouts and now she has her Iron Series workouts out! They just started and it is a six-week program! I thought I can do at least 30 minutes a day! This is resistance training so you are going to need dumbbells! I am starting off with 8lb dumbbells because though I am in shape, I want to start with lower weights and focus more on my form and reps. Here is a post in her Facebook group , that she shared about the Iron Series:. Hello everyone! It is a 6-week resistance training series consisting of 5 workouts per week, each workout is approximately 30 minutes duration.

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I only added a date and weight when I lifted heavier than the last time I did the workout. Comment Reblog Subscribe Subscribed. Leave a comment Cancel reply. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage. When I started the renegade rows, I thought—maybe I should have increased my weight on this exercise, since I am trying to lift heavier weights in the Iron Series workouts. Like Loading What an excellent total body strength workout! Happy monday! During the recovery Caroline previews the next exercise. Published by 2lazy4gym. Especially my shoulders. Those Bulgarian lunges using a 25 pound dumbbell was really challenging for me.

Wow—what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout.

During the recovery Caroline previews the next exercise. Like Like. Equipment: dumbbells and fitness mat. Loading Comments Sign me up. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Published by 2lazy4gym. The weights listed below are what I used. Log in now. View all posts by 2lazy4gym. This is definitely one of those excellent workouts.