Chinese ball massage

Baoding Balls are more than just your average stress balls. They are an invention with a deep oriental history of chi merged with the practice of traditional Chinese medicine. Older than the Great Wall of China, their popularity is still growing around the world due to the many benefits they provide for the mind, body, chinese ball massage environment.

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Chinese ball massage

They are also known as Chinese "balls for ball practice" exercise balls , Chinese health balls , Chinese meditation balls , and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. The first Baoding balls were likely created in Hebei , China , during the Ming dynasty. Construction methods varied. Formerly, they were usually called "iron balls", as they were originally made of iron. As metalworking advanced, "iron balls" became more popular. Baoding balls continue to be produced there. Most Baoding balls consist of a pair of hollow spheres, each containing a chime that rings when an inner ball strikes the outer sphere. Baoding balls can also be made of solid jade, agate, marble, and other types of stone. Hollow balls are generally more suitable for therapeutic use due to their lighter weight. Heavier balls of iron , steel or tungsten carbide require more effort for rotation. These are mainly used to build strength by resistance training. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them switching the relative position of the two balls while maintaining constant contact between them.

Overall, customers are happy with the performance and recommend it to others. Baoding ball sizes are given in millimeters: try 35 — 40 mm if you have a small hand or are a beginner, chinese ball massage a 40 — 50 mm pair if your hands are bigger.

Emperor Qianlong of the Qing Dynasty was said to have credited his longevity to daily Baoding ball practice. Invented in the northern Chinese city of Baoding, Hebei, they purportedly relieve stress, focus the mind and build dexterity and strength in the arms and hands. Baoding balls were first made thousands of years ago out of iron during the Ming Dynasty, and their use developed alongside the principles of Traditional Chinese Medicine TCM. Read more: Explore the meanings of the metal element and water element in TCM. Designs vary somewhat — some are lightweight and hollow, and contain a chime inside that rings when the balls are rotated in the hand, while others are solid and heavy. Though Baoding balls are still commonly made of iron, today modern versions can be made of jade, marble, semiprecious stones, metal, or wood. Baoding balls can range in size from 35 mm to mm in diameter, depending on the strength of the user.

Today's world makes it very important to know how to relax and take time for ourselves. Take care of your body and mind. That's why we propose you a blog article so that you can relax with the help of our Yin Yang Balls. These Chinese balls are very famous for their benefits. Discover in this article, the history of the Qi Gong balls and mostly, how to use these balls with strong properties of relaxation. Chinese balls bring an inner balance, which is what humans are looking for.

Chinese ball massage

What makes them so popular and what benefits can you get out of them? They were created as a kind of meditation and relaxation tool that targets the acupressure points on the hands. The original Baoding balls were crafted from solid iron, which also made them quite heavy. In those days, they doubled as a relaxation tool and a weapon.

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Enhancements you chose aren't available for this seller. Shop our Collections. As many noted, the box isn't the best quality , but it holds them just fine These exercise balls are great for working out your hands. Well they came in and they are a perfect size for my hand to be able to easily rotate them around in my palm and get the chime. Older than the Great Wall of China, their popularity is still growing around the world due to the many benefits they provide for the mind, body, and environment. Related posts. Most Baoding balls consist of a pair of hollow spheres, each containing a chime that rings when an inner ball strikes the outer sphere. Baoding balls also incorporate the healing effects of Chinese medicine by targeting the meridians of your hand. I just got them today, and I love them. Their multifaceted advantages make them suitable for individuals seeking physical therapy, stress relief, or anyone interested in enhancing their overall hand and finger dexterity. Submit Feedback. Translate all reviews to English.

The purpose of Baoding balls is to help relieve stress while building finger dexterity and wrist and forearm strength.

These items are shipped from and sold by different sellers. One ball is nice and shiny , and the other one has gouges and scratches on it. The media could not be loaded. Add to Cart. Some mention that it has a nice bell sound, while others say that they make a grating sound. I just got them today, and I love them. The actual product is good, the packaging is mediocre at best- thus 4 stars. How they use them? Baoding Balls are more than just your average stress balls. Customers have mixed opinions about the sound quality of the massager.