Corn chips nutritional information

Download spreadsheet CSV. Blue corn tortilla chips.

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Corn chips nutritional information

Corn tortilla chips, which are often served as an appetizer to Mexican food, are typically made with only three ingredients: corn, vegetable oil and salt. As a result, the nutrients in corn chips are basically a combination of those in oil and corn. The oil provides healthy fats and vitamin E, while the corn provides fiber, minerals and vitamin B. Slightly more than half of these calories come from the There are three types of carbohydrates: sugar, fiber and starch. The carbohydrates in corn chips are primarily starch, of which there are Corn chips are low in sugar, with less than 1 g per serving, and fiber. One serving of chips contains 2. One serving of corn chips contains Because corn chips are usually fried in oil, most of this fat is unsaturated fat -- a healthier alternative to saturated fat, which can clog your arteries. One serving of corn chips contains only 1. Like all plant foods, corn chips contain no cholesterol. Less than 10 percent of the calories in corn chips come from protein.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tortilla chips by Raley's. Ingredients Whole grain corn.

Download spreadsheet CSV. Tortilla chips by UTZ. Tortilla chips by LSU. Tortilla chips by Paqui. Tortilla chips by Raley's.

The glycemic index GI of corn chips equals to 63, which classifies it as a moderate GI food. The glycemic load GL of corn chips is equal to Corn chips are a popular snack food that is enjoyed all around the world. They are often consumed as a crunchy, savory snack, or as an accompaniment to dips, salsas, and other condiments. In this article, we will discuss the nutritional benefits, drawbacks, nutrition facts, and health benefits of corn chips. A typical serving size of corn chips is one ounce, which is approximately 28 grams. One ounce of corn chips contains approximately calories, 20 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. Corn chips are also a good source of fiber, with one ounce providing approximately 2 grams of dietary fiber.

Corn chips nutritional information

Download spreadsheet CSV. Blue corn tortilla chips. Corn chips by Hy-Vee, Inc. Add to diary. Add to favorites. Nutrition Facts. Saturated fatty acids. Fatty acids, total trans.

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Less than 10 percent of the calories in corn chips come from protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Food database and calorie counter. Food properties Source. Please let us know if you have any suggestions on how to make this website better. Tortilla chips contains calories per 28 g serving. Vegetable oil contains one or more of the following: canola, corn, cottonseed, safflower, soybean, or sunflower. Fat Free Tortilla Corn Chips. This 4. Vitamins and Minerals. One serving of chips provides 18 percent of the recommended amount of phosphorus and 10 percent of the recommended amount of manganese, both of which are essential trace minerals. Terms and Conditions Privacy Policy.

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As a result, the nutrients in corn chips are basically a combination of those in oil and corn. Nutrition Fruits and Vegetables Corn. Tortilla Corn Chips Unsalted. Nutritional Summary: Cals. There are three types of carbohydrates: sugar, fiber and starch. Calorie Breakdown:. Because corn chips are usually fried in oil, most of this fat is unsaturated fat -- a healthier alternative to saturated fat, which can clog your arteries. Download spreadsheet CSV. Tortilla Chips Low Fat, Baked. One serving of corn chips contains only 1. Add to diary. Nutritional Summary: Cals