Dance workout videos

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes?

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Dance workout videos

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. But otherwise, you'll just need your body and your energy,' advises Sheedy. As always, there will be some people who need to take more care before taking on new workout styles. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort.

Is there anyone who shouldn't do dance workouts?

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those? And then happened. And so, while yes, I, too, drank a lot of gin, I also decided to explore the world of online dance workouts. I took advantage of the golden hours that are the toddler lunchtime nap, and either pushed the couch back and loaded up YouTube on the TV, or propped my laptop on a garden chair and just let go for a precious 45 minutes.

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. This workout is more for the advanced beginner. However, each choreographed section repeats itself many times before blending together into a seamless dance routine. Actress Nina Dobrev is dancing with you the entire time, adding to the novelty of having a celebrity work out with you!

Dance workout videos

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, we will discuss the benefits and risks of dancing and what to look for in a workout video. We will also provide a list of options to try. Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. It may also improve mood, burn calories , and increase fitness levels.

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Many of the moves are repeated several times, so you can get the hang of them before moving on to the next sequence. Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. Stay safe by doing dance workouts in a space where you have plenty of room to move, Grainger says. Fact checked by Cherisse Harris. Your hips and shoulders will get a major workout with this one. We always tell people to listen to their bodies. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. Traci Copeland is a fitness trainer based in New York. The exercises in this video are suitable for most people in good health with a reasonable level of fitness. All of the movements are broken down beforehand so you can keep up. View image in fullscreen.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends.

You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. This article is more than 3 years old. See All. For Bollywood beginners, Dance with Deepti has you covered. Your legs and buns will feel the burn with this one. Their in-depth knowledge of musicality, percussion and the roots of Cuban salsa mean they share expertise way beyond the moves. I almost felt proud when I discovered two months in that she was the founder of Her minute dance workout is suitable for the whole fam. Ashley suggests doing this in the AM to get endorphins flowing and set yourself up for a good day. Access the classic Zumba workout, Zumba Gold for older adults , Aqua Zumba, and more by searching live and on-demand classes offered by licensed Zumba instructors. Instructor Tanju has infectious high-vibe energy and a dance workout that keeps you moving the whole session long. Bellydance movements can be tricky to learn the first time, so replay this workout to shake those hips better. While there are more communal live options that allow the instructor and other participants to see you, I took great pleasure in the privacy. Simple tips to build a rounder, bigger bum.