Dunkin donut donut calories

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Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories.

Dunkin donut donut calories

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Nutrition summary: Calories.

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Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to calories per serving and as much as 15gm of fat. If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for calories and 8 grams of fat. Iced Coffee Health Tip: A large iced coffee at Dunkin Donuts can have calories and 12 grams of fat if you choose to add the standard amount of cream and a flavoring.

Dunkin donut donut calories

Home Foods Dunkin' How many calories in Dunkin'. Bagels Plain Bagel. Everything Bagel. Multigrain Bagel. Cinnamon Raisin Bagel. Sesame Seed Bagel.

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A 2-piece serving has calories, 12g fat, 7g saturated fat, 34g carbohydrates, 8g protein, and mg sodium. Table of Contents. But some treats come in a little lower:. Use profiles to select personalised advertising. With mg caffeine, you'll reap the benefits of coffee for a low amount of calories and sodium. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Custard Filled Doughnut. Malia Frey, M. The breakfast sandwich menu at Dunkin' Donuts features classic bacon-egg-and-cheese varieties and more, all served on croissants, bagels, muffins, wraps, or multigrain thins. If craving a hot chocolate, choose the original or espresso flavors instead of the white mocha. Many of the popular donuts have to calories each.

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You can also order a regular latte with caramel flavor this will come without the whipped cream topping , which will save you 80 calories. Fact checked by Emily Swaim. For a breakfast meal or as a sweet treat, Dunkin' Donuts offers plenty of options. It also has 0mg caffeine. Sugared or Glazed Chocolate Doughnuts. Understand audiences through statistics or combinations of data from different sources. If craving this particular flavor, you can reduce calories and sugar by opting for the smallest size and choosing skim milk. Was this page helpful? While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. The toasted and seasoned hash browns make a handy accompaniment to a meal, or can be ordered on their own as a small snack. What is your feedback? Chocolate Coconut Donut. Iced Lemon Loaf Cake. The veggie egg white Wake-Up Wrap with ham has calories, 8g fat, 3. If craving a hot chocolate, choose the original or espresso flavors instead of the white mocha.