Easy lectin-free dinner recipes

Hello there, fellow baker!

Time for a recipe roundup. Backstory is, my husband Rich was diagnosed with an autoimmune disease about two years into our marriage. While this disease is more traumatic and noticeable on folks with darker skin, it was nonetheless upsetting for Rich, especially the way he tans in the summer. Ever a problem solver he started doing his own research and dropped gluten from his diet about 12 years ago. Maybe 7 years ago he tried the AIP diet autoimmune protocol and then, after listening to a podcast on Dr.

Easy lectin-free dinner recipes

It was peak strawberry season. The college kids did what any seasonal-eating, self-sustaining, homemade pizza makers do in mid-June: They put strawberries on the pizza. More specifically, strawberry mozzarella with a balsamic drizzle. Few comfort foods are more uncomfortably ingrained in American culture than mac and cheese. The deciding factor for the quality of any frying pan is this: can it fry a piece of fish to buttery, flaky perfection? But the catch of the day can quickly resemble a shredded brick of tofu with the wrong frying pan. Lunch is hard. Then you see Nancy with a slice of pizza or a bagel or a salad or whatever in the cubicle over,…. He hesitated. Uh oh. Is it seriously not good!? And, of course, plastic-wrapped fortune cookies for dessert. And man, is it good if you know where to get it.

Apr 1, But the catch of the day can quickly resemble a shredded brick of tofu with the wrong frying pan.

It was peak strawberry season. The college kids did what any seasonal-eating, self-sustaining, homemade pizza makers do in mid-June: They put strawberries on the pizza. More specifically, strawberry mozzarella with a balsamic drizzle. After all, it took a certain sense of epicurean sacrifice to consume…. The God of Israel made the nightshades, but he also…. You know, there was a time when squashes, pumpkins, potatoes, and corn served a good purpose other than filling you up on Thanksgiving.

Disclaimer: This content contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, please see my disclosure. Inside: A huge list of lectin free recipes for anyone starting a Plant Paradox Diet. When I first started my journey towards a lectin free diet, as proposed in Dr. I faithfully followed the recipes and suggestions as outlined in his book, and as I grew more confident in identifying which foods were best suited for my body, I started creating and collecting lectin free recipes to expand the foods I was able to eat.

Easy lectin-free dinner recipes

Doing The Plant Paradox diet? If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise. Or seafood. Or salad. This also means all of the following will be featured:. I also offer vegetarian, vegan, and keto substitution ideas for every single recipe.

Charley project

This is an adorable website. Shaved Asparagus Salad with Parmesan and Pistachios. Skillet Brownies. As an Amazon Associate, I earn from qualifying purchases. Eggs are a pretty easy lectin free breakfast option, especially if you scramble them with some veggies. Lunch is hard. The excitement of baking sourdough bread is unparalleled, but finding new and delicious ways to use sourdough discard is equally…. Cassava Strips — These are a great chip alternative. Never, ever give up scaling the cliff face—even when the top is not in sight. Just take your favorite veggies cauliflower and sweet potato are my favorites for this , cut into chunks, saute in a bit of olive oil, and then simmer with a can of coconut milk and some curry seasoning. Prepared with a mix of gluten-free…. Great for dipping into your favorite lectin free dips.

Who is ready for a dinner that only takes minutes to prepare but makes it seem like you have spent hours in the kitchen? I think we all have our hands raised for that question. After making this delightful salmon dish you will feel good about feeding your family a restaurant quality meal in minutes.

Plant Paradox Compliant Snacks June 17, I was always…. Chicken and Butternut Squash with Warm Spices. Avocado Toast Villains. Jan 14, Give this elegant celeriac soup a try! October 31, By Claudia. Fancy Ketchup Heinz Copycat. Have a sourdough starter? He hesitated. Grilled Drumsticks with Adobo, Garlic and Cilantro. More specifically, strawberry mozzarella with a balsamic drizzle. Rainbow Stir Fry. Spicy White Bean and Greens Soup. Jun 9,