Easy yoga poses for 2 people

And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. These are also great couple yoga poses for those looking for a new bonding experience, easy yoga poses for 2 people. Get yer grabby-grab-grab on for yoga poses for 2!

Written by Taisiia Dobrozorova. Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology. Yoga for two people is also known as partner yoga or couples' yoga. Practicing asanas with a friend can be a good way to strengthen your communication and relationships.

Easy yoga poses for 2 people

Grab your mat and your bestie for some partner yoga fun! Double the yogis, double the FUN! As you move through these postures, remember that the point of these yoga poses for two is to connect and have fun. Focus on teamwork and enjoying the extra support of partner yoga instead of getting caught up in comparison. There are no one-size-fits-all yoga poses, and you may find some are easier than others. Most of these BFF 2-Person poses are seated and are great options for newbies. Use any props or bolsters to make a pose more accessible. This is a basic seated two people yoga pose that is perfect for starting any practice. It gives you time to connect with the breath as you gently open the hips and lengthen the spine. This simple posture offers the same advantages as Easy Pose but with the additional perk of opening up the side body.

For a more challenging balance, you should place your leg on your partners shoulder, holding onto each others forearms for balance. You can enter this pose by stepping your feet onto your partners back from the side, or by starting a short distance in front of your partner in down dog, easy yoga poses for 2 people, stepping your feet onto the lower back of your partner and then walking your hands in while straightening your legs to create the down dog shape. Hold the pose for a few breaths and then release.

Yoga is a great form of exercise: not only does it help stretch and lengthen your muscles, it also helps you to relax and de-stress, finding your inner calm. A solo yoga session is perfect for that traditional yoga feel, but if you feel like adding some variety into your yoga practice, or if you simply want to try something new, why not grab a friend and try these 17 best yoga poses for two people? Couples yoga is a great way to boost communication, build trust and have fun! Considering making a career out of your love for yoga? Learn more about our Level 3 Yoga Teacher Training course here or check out our guide to becoming a qualified yoga teacher. As with any form of exercise, before you attempt the couples yoga poses in this article, you need to warm up your muscles. You should never stretch cold muscles as this could lead to injury.

Hosh Yoga. More than just being a practice, Yoga can also be a social activity for friends or partners. There are multiple fun, engaging and complex yoga poses for 2 people to enjoy. They are divided into three difficulty levels, so there is something for everyone. If you are a novice in the yoga practice, you and your partner might want to start with something easier. Here are some easy yoga poses you can try out:. The two partners sit opposite of one another, with their legs wide apart and straightened out in front of them. The soles of your feet should firmly touch one another, used as a pushing base for the stretch. While communicating, first one of the partners leans forward as much as they can, while the other partner leans backward.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support.

Toolden

Some of the poses in this section are a form of yoga called Acro Yoga. These are my favourite yoga poses for two people — from beginner to experienced, warm-up to wind down! Considering making a career out of your love for yoga? These couples yoga poses are great for beginners as well as warming up. This pose looks easier than it is! This is an incredible heart-opening pose that will leave you feeling joyful and exhilarated. Benefits: This yoga pose for 2 people stretches the hamstrings and lower back, while also working the core muscles. Facebook Instagram LinkedIn. Couples yoga is a great way to boost communication, build trust and have fun! Benefits: A variation of the well known Warrior 3 pose, this improves balance and opens up the chest. Often in relationships, wires get crossed when one does not understand the other — or one is simply not listening to the other. Enquire Now or Download Prospectus. While these postures are more complex and incorporate arm balances and inversions, they still can be approached by beginners, with certain modifications.

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for beginners all the way to pros, partner yoga will challenge your body and also your connection and trust in your counterpart.

Once in this position, slowly begin to fold forward, bringing both of your elbows, forearms and hands so they rest against your partners. Like other plank variations, this energy-boosting pose will fire up your shoulders, biceps, triceps, legs, and core. Note: This is an advanced posture that only be attempted if P2 is capable of holding an inversion and releasing back into Bridge from the inversion, and if P1 is capable of bringing the shins to the floor — if P1 cannot reach shins to floor independently, entering this pose can cause serious injury to the back and neck. Benefits: Similar to Double Plank, adding a partner to Reverse Plank requires the flyer to stabilize more losing all solid ground in this pose and requires the base to support more weight than solo Reverse Plank. Please read our disclosure for more info. I was a little sceptical and fearful! Download Yoga-Go, an easy-to-use yoga app that you can use anywhere to get started. How to do it: One person starts in a regular plank, then the second person places their hands on the ankles of their partner and steps up and places the tops of their feet onto their partners shoulders. The base partner then sits up while raising their arms above their head, meanwhile the top partner simultaneously bends at the hips so that you create the square position. The next part will require communication to ensure you are in time with each other. As non-yogis, you can start from the easiest asanas, slowly move to the medium and hard levels, and explore your body limits together!