F45 training 8 week challenge

Over the last few years, you may have noticed an F45 studio in your neighbourhood. The Australian born workout franchise which stands for Functional 45, FYI now has more than 50 sites across the UK — and it's safe to say that it's fans go hard.

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F45 training 8 week challenge

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Can I just start by saying I have never completed a fitness challenge before. In fact, I don't think I've even attempted one before. I am the girl that signs up to a gym, goes hard for the first two to three weeks and then basically forgets she's being billed every month for a place she never goes. I am the girl who eats one salad, does one situp and expects to have abs by the afternoon. I say 'am' and not 'was' because I'm sure I'm still that girl. But for as long as this post- F45 8 Week Challenge feeling lasts, you bet I'm going to brag about it. Because not only have I completed the challenge, but I'm also feeling the fittest I ever have, I no longer completely hate my body and I've realised people who say 'exercise gives you more energy' aren't the complete liars I thought they were. Those in the fitness know may have heard of this Australian-born workout phenomenon, which reached the UK shores last year.

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You've probably overheard your colleagues bragging about it, or you've seen the unbelievable before and after pictures on Instagram, or maybe one of your fitness-obsessed friends is always trying to drag you to a class - but what is F45? The group training phenomenon, which started in Australia just 7 years ago, is - quite literally - taking over the world, with hundreds of franchises across the globe. The stripped-back studios offer functional training sessions which last for 45 minutes - think high intensity circuit training that includes lifting, squatting, jumping, rowing, biking and a whole lot of burpees. Every class is different and you can opt for some high energy cardio, or a muscle-quivering strength training session. Either way, you're going to sweat. A lot. And then, there's the F45 Challenge.

F45 training 8 week challenge

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Also, I was never bloated, which is always a win. Use profiles to select personalised content. The F45 8-Week Challenge is exactly that: an eight-week program that combines the company's signature minute circuit workout classes with a detailed meal plan and a lot of motivation along the way. Equally if, like me, you work out on a regular basis, you will naturally want to visit more often. I would eat fish and vegetables for dinner, but I would also snack all day and drink heavily on the weekends. The majority of the food on the meal plan is lean meat like turkey and chicken, eggs, fish and lots of greens. After the halfway scan, I re-focused; I felt in the zone when it came to the diet plan and I even upped my class attendance from three a week to four. The "F" stands for functional training , which mixes circuit and HIIT high-intensity interval training moves that incorporate cardio and strength and mimic everyday movements. My biggest fear was that every person was going to be fitter than me and I wouldn't be able to keep up. The food plan during this phase is focused on high protein to try to support muscle growth and to aid fat loss. Emily Algar.

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My studio had people of all ages, genders, and fitness levels, and not once did I feel awkward, silly or intimidated even though every trainer had six-pack abs and the agility of Usain Bolt, but they're trainers, so I guess that's the point. So I guess consider this your warning — you will get hooked. One was to stop eating porridge for breakfast close to no nutritional value. Emily Algar. Enter phase three, 'World Series', a high fat, low carb nutrition plan to help strip remaining body fat. These are moves that use more than one joint, so with a lunge, you are using your hips and knees, while the overhead press utilizes your shoulders and upper back. Both my diet and fitness regimen before the challenge were average though I thought I was doing pretty good at the time. List of Partners vendors. If I was to do the challenge again, I would entice a friend to buddy up with me. Progress is tracked from start to finish, with a full body scan that focuses more on fat percentage and skeletal muscle mass than your total weight. After taking a week out for a trip to Australia, when I came back I wanted to supercharge my final weeks.