Francis benfatto

Francis discussed his training and nutrition practices, along with his career as an IFBB pro and his amazing comeback at age francis benfatto, with me recently. Enjoy the interview with one of bodybuilding's 'better balanced' men.

In addition to being impressed by Mr. Benfatto entered his first bodybuilding contest in at 17 years old. A decade later, after competing around the world, he placed high at the World Bodybuilding Championships in Madrid, Spain, where he was discovered by Mr. For Benfatto, it was a dream come true. In May , Benfatto made his professional debut at the Night of Champions in New York City, facing competitors who outweighed him by nearly 50 pounds.

Francis benfatto

Francis Benfatto is one of the greatest French athletes to have evolved in the world of bodybuilding. He has reached the highest level in the world thanks to his hard work and his very own bodybuilding techniques. Always endowed with a exceptional physique at more than 60 years old, he is a true example for the young generation of bodybuilders. He arrived in France with his family during his youth and joined a gym in Toulouse when he was only 14 years old. He met many people who practiced bodybuilding and weightlifting. They quickly instilled in him a taste for effort and for surpassing himself. Francis Benfatto trains relentlessly until he wins his first major competition in , Mr. He finished at a good 5th place. In , he finished on the 3rd step of the podium of the European and World Championships. He came 2nd in the following edition, confirming his good progress. For his first professional competition, he finished 9th in the night of champions and won several grand prix 6th in the French Grand Prix, 4th in the German Grand Prix, 8th in the Spanish Grand Prix and 7th in the Swedish Grand Prix. Francis Benfatto has also participated several times in the prestigious Mr. Olympia competition. He is one of the few French athletes to have achieved such performances:.

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Follow Us. Francis Benfatto is an IFBB Pro bodybuilder who has mesmerized the bodybuilding community with his physique, which is synonymous with symmetry. Olympia in his long career, he definitely holds a prominent place in the golden era of bodybuilding. The now personal coach shares his knowledge about the sport to help the fitness community. In a recent post, the icon spoke about the ideal logic behind lifting weights. Sharing his own journey in strength training, the Mr. France winner wants to inspire the bodybuilding community in his own way.

Francis Benfatto, known for his exceptional aesthetics and symmetry, is a bodybuilding legend who showcased the importance of proportion and balance in the sport. Francis Benfatto was born on June 5, , in Casablanca, Morocco. At the age of 11, Benfatto moved to Nice, France, with his family. It was there that he discovered his passion for bodybuilding, inspired by the physiques of comic book heroes and the legendary bodybuilder Steve Reeves. Benfatto began his bodybuilding journey at the age of 17, training diligently and refining his physique. His dedication to the sport and pursuit of the perfect balance between size, symmetry, and aesthetics propelled him to the professional stage. Throughout his career, Benfatto competed in numerous high-profile competitions, including the Mr. Olympia contest. Competitions and Placings. By developing and adhering to specific training techniques and a tailored diet, Benfatto was able to sculpt his physique into a true work of art.

Francis benfatto

Born in Casablanca Morocco: 7 June of Francis Benfatto is a world renowned, top professional bodybuilding athlete, and has been at the top of his game for the past 35 years. These reflect just some of his many achievements in bodybuilding. This mixed heritage has also emphasised his aesthetic appearance, embracing both grace and strength. These supplements are sold only in Europe and the United States.

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Article continues below this ad. September 10, pm EDT. He finished at a good 5th place. About The Author. My body response was good and looking at the pictures I saw a possibility to compete again, then I decided to do a comeback but not an ordinary one: my goal was to do the best comeback ever. To regulate my food intake according to my progress it was very important to make sure that any drop in bodyweight was a result of better conditioning and not at the expense of muscle, hence the need to constantly monitor my condition. In Australia at five foot six inches I weighed pounds and was the most conditioned athlete onstage. I was not motivated at all and I was sad knowing that the judges were looking for something I did not have and I did not want to have. One of our top heart surgeons and cardiologists here in Cape Town ran a test on my heart out of curiosity, because I've been training for so many years. For instance, training with form, eating healthy and taking supplements to recover. They quickly instilled in him a taste for effort and for surpassing himself. In recent years Francis has distilled his teaching experiences and knowledge base into a revolutionary training system: the A.

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Next Continue. Francis Benfatto. November 27, pm EDT. For instance, each training program served as reference or base to work from and create a more appropriate one. Being a bodybuilder keeps me in physical and mental shape because of the rules I have to follow in daily, basic life. As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress. To regulate my food intake according to my progress it was very important to make sure that any drop in bodyweight was a result of better conditioning and not at the expense of muscle, hence the need to constantly monitor my condition. Read on Fact-Checking Policy. In fact, my legs were my major weak point and they started to grow when I noticed a lack of strength of endurance. T System auto-regulation-training. T SYSTEM TM I am able to have effective training sessions without relating only on the overload system, therefore having access to various types of training methods to stimulate my muscles in efficient ways all the time, keeping myself in good shape without a lot of strain or demands from the body and the nervous system and using appropriate effort. Why did you decide to compete once again?