Garlic calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Raw garlic provides an average of kcal per g or kJ.

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Garlic calories 100g

Garlic is a food that many people either love or hate. Its strong, pungent flavor lends itself to several types of savory dishes, and garlic is used in traditional cuisines worldwide. Garlic has been used to treat illness and disease for thousands of years. There are biblical references to the use of garlic in medicine. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance. The benefits are mainly due to plant compounds, but garlic does contain several vitamins and minerals as well. This nutrition information for one clove of raw garlic 3g is provided by the USDA. The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. There is no fat in garlic. Garlic provides no significant protein. Garlic contains several vitamins and minerals, although a single clove doesn't provide much due to the small serving size. Each clove contains a small amount of vitamin C , zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese, according to the USDA. A 3-gram clove of garlic provides almost no calories.

Asparagus, raw. There are biblical references to the use of garlic in medicine.

Download spreadsheet CSV. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha.

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Garlic calories 100g

Garlic, scientifically known as Allium sativum, is a bulbous herb and an extremely versatile ingredient featured in most cuisines across the world. Garlic has been used for centuries as an herbal remedy to treat various conditions including digestive disorders, and to top it off, garlic also provides numerous health benefits. But what is it and how did it become such a staple ingredient? Garlic is a member of the lily family and closely related to onions, leeks, chives, and shallots. It grows in clusters at the end of a central stem and is composed of individual bulbs. Each bulb is made up of multiple cloves, or small segments, which are covered in a papery skin. To get access to the cloves within a bulb of garlic, simply squeeze it and it will snap open. In terms of flavor, garlic is extremely pungent, with a mild sweetness, and aroma.

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Garlic contains several vitamins and minerals, although a single clove doesn't provide much due to the small serving size. Add to favorites. Nutrition labels presented on this site is for illustration purposes only. Octadecatrienoic acid. Nutrition Facts. Riboflavin [Vitamin B2]. Cancer Prev Res Phila. Last updated: 04 Feb 08 AM. Learn about our editorial process. Garlic can be cooked whole, or chopped or minced. Garlic and carcinogenesis.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Raw garlic provides an average of kcal per g or kJ. A clove of garlic weighs between 5 and 8 g.

Docosenoic acid. Foodborne Pathog Dis. Calorie Breakdown:. A double-blind randomized clinical trial showed a significant reduction of inflammatory cytokines with a mg dose of garlic extract given twice a day for eight weeks. Add to diary. The reaction may occur after ingestion of garlic, contact with garlic, or exposure to garlic dust. For each nutrient, these tables provide information on the content, minimum and maximum values per g net of raw garlic, while the percentage of the Dietary Reference Values DRVs is calculated for 5 g net of raw garlic. Yamaguchi Y, Kumagai H. Mai Garlic can be prepared in many ways. Del Monte Mixed Vegetables g. Tomatillos, raw.