Garmin fitness age

Week one garmin fitness age pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient.

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Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. It is also not as generous when telling you how old you are fitness-wise. This is the simplified figure that is very generous when it comes to estimating how you compare with others. This metric can fluctuate quite a bit because the only factor it depends on is your VO2Max. Basically, all that metric does is reinterpret your VO2 max score in terms of age, in order to make it more relatable.

What is your fitness age?

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From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training. And because there are so many Garmin wearables covering multiple price points, it can be tough to work out which device has the features you need. Understanding Garmin metrics will ensure you don't overspend on data you don't need. Essentially, this feature is designed to help you get your money's worth. The number of steps taken. This number is estimated from the movement of your arm, much like traditional fitness trackers. Fitness tracking has become a staple across Garmin wearables. Added to Garmin devices in , this feature looks at heart rate variability to estimate the physiological stress your body is under.

Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors.

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Find More Posts by Bob Ross. Reply Ok Reply Why do you care so much? Perhaps this is why Garmin has revamped the metric for the latest crop of its watches to take account of Mayo Clinic recommendations. Find More Posts by Rolla. Is it with the VO2 max score? We Americans are not exactly shining examples of health, generally speaking. Likes For gobicycling:. After reading some articles about fitness age, I am still missing the definition. The method has been validated also with freely performed cycling by 29 cyclists whose pedaling power and heart rate were collected. It came from a bit of research where a straight line was drawn through a wildly varied set of results. Liked 8, Times in 4, Posts. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. In that case Garmin will take your BMI into consideration instead of body fat. Find More Posts by Hermes. I love my fitness age!

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I have see some pretty strange results over the years. Find More Posts by Iride Ill stick to the old for a good fitness age then. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. On the threadmill I try and stay below not caring how fast I complete my 5k, on the road I tend to ignore the HR and try and run 5K as close to 30mins as I can, usually reaching towards the end. Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of I am 62 and have a Garmin Happy running. Find More Posts by downtube On the newer devices Garmin has changed the way it calculates the metric. You reference body fat and then equate it to BMI. Skip to content. Find More Posts by Bob Ross. All the metrics then appear in Connect as they would with Garmin scales.