Greasy groove

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Greasy groove

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I don't know yet how responsive they are. Dave Howard Strat-Talker.

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Greasing the Groove is a method that allows even a beginner at Calisthenics to build strength and endurance, without those dreaded muscle aches the next day. There are many exercises in Calisthenics that many consider hard but would still like to perform adequate repetition sets off. The reality is most average people cannot perform even 1 perfect form Pull-Up. How do you get to that point where you Calisthenics can build muscle through decent overload? Greasing the Groove is one such method that gradually builds up your muscles, without pain and without the effort typically associated with most other routines. The Groove refers to the difficulty curve of your exercises which is intrinsically linked to your neural pathways or neural grooves. Building muscle with Calisthenics means gradual muscle overload, and if you plotted this on a graph it would look like a linear progression curve. To see increased gains, you need to continually or periodically at least increase the number of repetitions or resistance you experience. This groove is what holds most people back and is the hard part about physical exercise.

Greasy groove

Twenty-two years ago, Pavel Tsatsouline unveiled a groundbreaking article in Milo. How does practice really work? As we repeat a movement pattern, our body adapts by becoming more efficient at it. Literally, neurons grow myelin and start processing and transmitting messages more quickly. The name for grease the groove, or GTG, comes from the process.

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