Grindstone trail running festival

Your east coast trail running adventure.

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Between races and want to keep your hard-earned fitness?

Grindstone trail running festival

Alissa St Laurent wins the Grindstone mile race. Olson kept his head down. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Thirty seconds later Olson was in the aid station himself and his suspicions were confirmed. That someone was the race leader, Bowen. Caleb Bowen. Bowen, on the other hand, did assume the cheers were for him and spent about two minutes in aid with his crew. Olson meanwhile flew in and out in under 10 seconds. Olson left the aid station in first, 90 seconds ahead of Bowen, before torching the final 13 relatively flat, fast miles for the win in eight hours, 54 minutes, and 43 seconds. Bowan hung on for second, finishing just five minutes later and 13 minutes ahead of third place Justin Grunewald to ensure the Calebs could share in their success. And so in keeping with East Coast hospitality, Virginia went on hurricane watch days before the event. Some athletes, including K entrant Lotti Brinks, were afraid they might not even make it to the start line.

Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. PEN Get Notified.

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course.

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K. Living up to its reputation as one of the hardest courses on the East Coast, Grindstone challenged and pushed runners to test their limits. With a highly technical course, runners overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. On Friday evening, Sept. The course featured over 21, feet of elevation with runners having 36 hours to complete the course in order to be eligible for the Western States Endurance Run and Hardrock lottery. On the female side of the mile race, Alissa St. Also taking place over the weekend was K and the 21K distances. The K race offered over 11, feet of vertical gain, while the 21K offered runners more than 1, feet. Presale registration is now open until Sunday, Oct.

Grindstone trail running festival

Natural Chimneys Park - Starting at the picturesque Natural Chimneys, the 50k route begins with a gentle warm-up before challenging you with a brief yet intense ascent, leading you along the narrow single-track ridge of Narrow Back Mountain. As you descend the other side, brace yourself for the formidable climb up Wolf Ridge, eventually connecting to Timber Ridge. Proceed to access the Tillman Trail via the Tillman forest access, where you'll conquer another climb over Narrow Back Mountain before arriving at Lick Run. Finally, exit the forest at Bear Trap and enjoy a smooth cruise back to the finish line, set against the backdrop of the towering limestone chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in. Register to discover the race.

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Take your running to the next level. Distance 21 KM. BGN Mountain West dominance extended beyond Salt Lake City. Follow us. Running Stones 2. Olson kept his head down. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. AED Privacy Policy. The winding trails will give you the top views for sunrises and sunsets. Join us. PEN Rain, wind, and fog descended upon mile racers after they departed on Friday evening. Let the Shenandoah Valley be your next run-cation.

USA Dec. In , the race is set to be bigger than ever, with the addition of a The event takes place from the April , and registration is already open here.

Let the Shenandoah Valley be your next run-cation. This one-of-a-kind event takes you through acres of national forest just west of the Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. Together, we are on a quest to engage our community and care for our race surroundings through grant funding and volunteerism efforts. The grindstone-trail-running-festival-by-utmbmile is km UTMB Index. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Join the fun on the East Coast and run to qualify for the opportunity to compete in three of of the most iconic races in the trail running space. Skip to Content. Check out our personalized Mile training plans to find the one that best suits your goals. For full Grindstone race results, click here. About the event.