Happyself journal

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, happyself journal, Francesca Geens encourages kids to ditch digital and return to pen and paper.

All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting.

Happyself journal

Finding the right journal can be hard. Many of us like the idea of keeping a journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the 'Grown-Up Journal' where you can create your own space to doodle or write as you wish to start journaling about your day. Each undated page will have a daily quote or statement to help you feel positive. You can practice gratitude by listing your 'top three things'. It doesn't always have to be about the 'big moments' but rather the small ones that brought you a step closer to a goal you've been working on or rather, something that you would like to start on. It can be hard to reflect on our feelings, so just by choosing an emoji from a selection of moods can help to build your self-awareness. You will also find that the journal has an added structure of weekly reviews for each week where you can plan to maintain healthy habits like planning your routines. The journal has plenty of space for free journaling, checklists and challenges to create positive and fulfilling habits. Fellow journalers using the HappySelf journal have found it to be the ideal diary as it is light-hearted and uncomplicated to use. You can mark the journal with a bookmark ribbon. Royal Mail 48, tracked. Delivery within 48 hours, Monday to Friday. Tracking number provided.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. Fashion Womenswear Menswear Culture, happyself journal. As trends awaken and the world opens up, prepare to re-emerge.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future. Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days.

We can all do with a bit of time out to reflect on our day. But in our increasingly busy and switched on world this can be hard to do. Filled with simple practices from the latest research on the science of happiness our daily pages will foster the habits that have been shown to impact of happiness and wellbeing. Our daily pages include gratitude practice and prompts to encourage kindness, a positive mindset and emotional intelligence. Our weekly spreads help with the daily routines and habits that support wellbeing such as sleep, mindfulness and connection. All beautifully presented in a way to make our journal a much cherished part of the day. A daily journal to promote happiness and develop positive thinking. Colour: HappySelf Yellow.

Happyself journal

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months.

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Shop the collection in store and be transported to the balearic oasis. You'll receive a tracking number with updates about the progress of your order. It doesn't always have to be about the 'big moments' but rather the small ones that brought you a step closer to a goal you've been working on or rather, something that you would like to start on. Shop all Liberty. Research has shown that practicing gratitude in this way increases a sense of happiness as well as a range of physical, psychological and social benefits. How Ruth Aymer Created Aymer Maria The London-based jewellery designer opens the doors to her studio, revealing how her handcrafted pieces blur the lines between past and present, beauty and meaning By: George Elliot Read more. For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. Keeping a gratitude journal, is one of the most well-established happiness practices. Delivery within 48 hours, Monday to Friday. In particular, studies with children show that behaviour leading to the enhanced welfare of others kindness! You can practice gratitude by listing your 'top three things'. Dries van Noten You asked, we made it happen - the celebrated designer talks floral escapism and the changing face of fashion By: Team Liberty Read more. I also make sure they get weekly and monthly printed subscriptions like The Week Junior and Aquila magazine so they can develop this habit themselves. Strength in Togetherness Fashion Menswear Jewellery.

Following on from the success of our Junior edition this journal brings you the same goodness but for an older audience.

Liberty shows you exactly what to wear over dresses this season By: Maddi John Read more. Shop all New In. See why HappySelf is recommended by paediatricians, psychologists, parents and teachers. By: Chloe Simpkins. Fashion Kids. HappySelf encourages a mindful use of technology as well as screen-free family time. If Papa has played with her, it makes it on to the list. Exclusive Series: Say it With Love Celebrating the power of joy and hope with the third collectable edition of our exclusive Love scarf series — as chosen by Liberty staff members By: Team Liberty Read more. Danse Lente London-based designer Youngwon Kim talks us through the evolution of her sculptural leather handbags. Shop the collection in store and be transported to the balearic oasis. All the episodes are short and filled with practical tips because I know how busy parents are! How to Banish Fashion Paralysis Feeling frustrated with your wardrobe? I make sure that the time I spend working is focused and productive so that I can schedule self-care into my week. Account Search.