Hot girl walk urban dictionary

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But the essence of this kind of walk, and its potential purpose, has been given a whole new meaning thanks to a new TikTok trend: The hot girl walk. The walk in question is currently having a major moment, but it was technically invented or more accurately, redefined last year by a TikTok user named Mia, who goes by the handle exactlyliketheothergirls. But along the way, Mia came up with a specific version of the walk that stuck—and proved to be beneficial to her. As Mia explained in her TikTok, the hot girl walk consists of taking a four-mile outdoor walk 6. Medically speaking, the act of walking in itself can also be great for our physical health. Per the Victorian Health Department , a daily walk can increase cardiovascular and pulmonary heart and lung fitness, as well as reduce the risk of heart disease.

Hot girl walk urban dictionary

Filed under Hot Girl Walk. Last updated: Oct. You might be wondering: what the heck is a Hot Girl Walk? The best part of all? The hashtag hotgirlwalk currently has more than million views on TikTok. There are hundreds of videos of women out in their daily walks either alone or with friends, often sporting their favorite athleisure sets. According to the Mayo Clinic, positive thinking can help you cope through times of stress, decrease your risk of depression and boost your overall heart health. As someone who calls a cozy sq. Similar to most people, the pandemic has given me ample time to think. The best thing about these walks is that it gives you time to tap into manifesting good things to come into your life, all while getting your body moving and enjoying some fresh air. I spend time thinking about my strengths, looking back at my favorite memories, and dreaming about everything I want to do in the future. And that makes me feel pretty hot in my books. Angela Serednicki.

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In November , Mia Lind was looking for a way to get out of her head and also move her body as a stressed-out senior in college amid the pandemic. Little did she know that a walking habit she created for herself, dubbed the "hot girl walk," would become a TikTok fitness sensation. Since posting her first walking video to the social media app in January , the hashtag hotgirlwalk has amassed more than million views and Lind says she's received messages about the walk changing people's lives. What is a "hot girl walk," exactly? Lind told CBS News it's a four-mile outdoor mindfulness walk during which you're supposed to think of three things:.

Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighbourhood? Then you've already taken a hot girl walk. I also felt that walking had a strong stigma as not being a valid form of exercise, so [I] gave walking some rebranding as a hot girl walk! How do you take a hot girl walk? All you have to do is throw on your favourite walking shoes, hop on the treadmill or a safe path outdoors, put on your go-to playlist , and think about whatever you want while you walk for four miles, according to Lind. Four miles is her suggestion, though you can walk for as long or short as you'd like. And for the record, hot girl walks are not exclusive to those who identify as a "girl" — they're for anyone of any gender identity who wants to walk with purpose and manifest their dreams. Lind says that during her hot girl walks, she thinks about what she's grateful for and reflects on her accomplishments. So, why should you jump — or walk — on this trend?

Hot girl walk urban dictionary

Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighborhood? Then you've already taken a hot girl walk. I also felt that walking had a strong stigma as not being a valid form of exercise, so [I] gave walking some rebranding as a hot girl walk! Now, the hot girl walk is a full-fledged thing with million views on TikTok , and counting — and Lind even owns a trademark to the phrase. Google searches for "walking" hit a year high in , making it one of the year's biggest fitness trends. Workout studios and gyms have even started offering group classes based on the popularity of the hot girl walk: Megaformer studio SLT now offers a HIIT walking class 25 minutes of strength training on a Megaformer , then 25 minutes of walking on a treadmill ; Equinox offers a class called Precision Walk: Elevate, akin to hiking on a treadmill; and streaming platform Peloton offers tons of treadmill walking classes , the popularity of which has gone up since the surge in popularity of hot girl walks — the number of walking classes taken by members from October to December went up 23 percent from to , a Peloton rep tells POPSUGAR. That said, you don't need a treadmill, instructor, or organized class to take a hot girl walk.

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In November , Mia Lind was looking for a way to get out of her head and also move her body as a stressed-out senior in college amid the pandemic. At a meetup she hosted in Malibu, the year-old saw not only those in her demographic, but also middle-aged parents, seniors and ages in between. Similar to most people, the pandemic has given me ample time to think. My Mom Met My Dad. But through her walks, Lind has noticed major changes in both her physical and mental health, including increased confidence and fitness level as well as a lessening of anxiety and negative thoughts. She says it's about "building confidence" and encourages walkers not to listen to podcasts while walking so they can be alone with their thoughts shown below. By using this site, you are agreeing by the site's terms of use and privacy policy and DMCA policy. On May 11th, TikToker [7] spencer. Galvin has a point—and so too does Mia. Candice Who? Homophobic Ruby. A Hot Girl Walk is a slang term and TikTok trend referring to the act of walking, typically a distance of four miles, while thinking about what you're grateful for, your goals and how to achieve them and reminding yourself how beautiful you are, also used as a form of exercise. The hot girl walk was defined by TikToker exactlyliketheothergirls in February and became increasingly popularized on the app in early Trade Offer.

Filed under Hot Girl Walk. Last updated: Oct.

Get out there: The hardest part is getting started, Lind says, but blasting a fun playlist can help you get motivated. While walking may not have been as "trendy," it's a great exercise option. According to the Mayo Clinic, positive thinking can help you cope through times of stress, decrease your risk of depression and boost your overall heart health. You might be wondering: what the heck is a Hot Girl Walk? In November , Mia Lind was looking for a way to get out of her head and also move her body as a stressed-out senior in college amid the pandemic. What is Hot Girl Walk? Sign up Now! By using this site, you are agreeing by the site's terms of use and privacy policy and DMCA policy. Trending Now. Articles by Angela Serednicki.