How can you get wider hips

The first 30 people to grab our NEW! Recently we have seen a cultural shift - a curvier body has become the ideal, and the stick-thin "model look" that was around for years no longer reigns. But what if you are a naturally small, thin person who wants a curvier look?

Why do some females have narrower hips? Are there any exercises to widen the hips? These are questions we get a lot. First, we need to get on the same page. Big and wide compared to what? But as you can see, Brigitte Bardot actually has a fairly slender structure overall, including fairly small hips.

How can you get wider hips

August 08, 10 min read. Wide hips are a part of many people's ideal body shape. They are a sign of solid hips and glutes, and they promote that perfect hourglass figure. To help you build the body of your dreams, we are sharing our top 10 exercises for wider hips! You can add these exercises to your existing lower body workout program or throw together a new hip workout! Even better, most of them require little to no equipment, so you can do them from anywhere. Do not hesitate to start building your dream body. Get going with these top 10 exercises today! Sumo walks are perhaps the best exercises for the hip abductor muscles, particularly the gluteus medius and tensor fascia latae. Not only do they target the hips, but they also work the core. Therefore, they have the double benefit of making the hips wider and tightening the core region. That combination makes them ideal for building an hourglass figure.

There is only one thing that determines the size of our hip bones: genetics. All in all, vertical and horizontal movements are good for muscle growth in their own way, so your workouts should include both.

Last Updated: December 11, Fact Checked. This article was co-authored by Souad Gharib. Souad specializes in helping women reach their goals through exercise, nutrition, and counseling. Female Trainer offers personalized training sessions delivered by Souad and her experienced team of female trainers. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.

But by training thoughtfully and following a balanced diet, you can reshape your midsection and hips to showcase an hourglass shape. However, while certain things can be done to increase the muscle size of the outer thighs and hips, we still must accept the genetic bone structure that we were gifted at birth. Those of us born with a narrower hip structure will likely never reach Kardashian proportions. And vive la difference! Beautiful bodies come in many shapes. That said, you can definitely strengthen your hip and abdominal muscles in ways that will emphasize your hourglass potential within your predisposed genetic structure. And by focusing on your diet and core strength, you may notice that your waistline shrinks, too. To build outer hip muscles, emphasize hip abduction exercises, which involve moving the leg away from the centerline, as well as external rotation exercises, which involve turning the thigh bone away from the midline so the knee and feet slightly point outward. These actions mainly rely on the gluteal muscles, from maximus to minimus, as well as the tensor fasciae latae TFL and piriformis, among others.

How can you get wider hips

While the images of skinny models, super-fit Instagram stars, and size zero actresses continue to gain momentum, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for the majority of women. The study found that the average American woman wears between a Misses size This means the majority of women are curvier and have wider hips than the images they see. This is an important message since many women struggle to see and appreciate the power of their body. Read on to learn more about the advantages of wide hips, and ways you can tone your hips and boost your curves. In other words, big hips, and this includes the booty, allow for easier passage of a baby. Also, Bartos says that fat distribution in the buttocks area shows that healthy estrogen is present, unlike central obesity in the midsection.

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They are a sign of solid hips and glutes, and they promote that perfect hourglass figure. Our parents' genes dictate what we will look like, from our hair color to the size and shape of our skeleton. Clamshells with Bands They are called clamshells because they resemble the opening of a clamshell. Squatting, alongside some other exercises, is effective in getting bigger hips and smaller waist. Then, from a neutral hip position, slowly shoot your hips back as you lower the bar down. As you do the kicks, do not sink your lower back! The more of a stretch you can get at the bottom of the lift, the better it will be for building glute muscles. Login to see your wishlist! Broad shoulders are attractive, but if you have broad shoulders with a big waist, it takes away from that attraction. We have an entire article dedicated to comparing the hip thrust to the glute bridge. If you want to get a slim waist, you need to stay consistent with the above.

Updated On: September 29, A big butt with wide hips is attractive on the most primal level. But how wide hips need to be differs between women as it really depends on how wide your hips are in proportion to your waist.

Move smoothly upward at an even and controlled pace while exhaling. If you want to make your hips wider, you need to focus on your gluteal muscles as well as your quads and hamstrings. The squat can be done with a dumbbell or barbell, and the goal should be to sink as deep as you can without needing to round your lower back. Yes No. Edit this Article. Relax your body. The curvy shape looks feminine, which is attractive, and on the deepest, instinctual level, it suggests a women is in her child bearing years as women get older, fat starts to store around the stomach and hips tend to narrow. If you like the blog, you'll love the newsletter. Yes Cancel. Keep your head straight and looking ahead to protect your neck. Co-authors: