How many calories are in a jam doughnut

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How many calories are in a jam doughnut

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The lower the energy density, the more food you can eat for fewer calories.

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You can find doughnuts in different shapes, sizes and varieties, and the average calories in a doughnut depends on the type and size of the treat. On average, doughnut calories mostly come from fat and sugar, which is why they should not be eaten frequently — in other words, save them for a special treat rather than your daily breakfast. Avoid eating too many sweet foods such as doughnuts if you want to control your weight and stay healthy. Doughnuts are packed with calories, and an excess amount of calories can cause weight gain. Doughnuts can also cause an increase in blood sugar levels. In addition to a high volume of calories, some doughnuts contain partially hydrogenated oils, which aren't healthy for the heart , per the American Heart Association , and most doughnuts are made with white flour. There are calories in a jelly-filled doughnut, according to the USDA. In addition, one doughnut contains:. A chocolate doughnut has calories as well as:. A chocolate frosted doughnut has calories as well as:.

How many calories are in a jam doughnut

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Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Moderately active - Do light to moderate intensity exercise times a week. Put us to the test today Try it Free. These are used to help place ads that are more relevent to you. Amount of carbs in Jam Doughnut: Carbohydrates. Here's an easy and very economical way to do it. Do any of the following apply? How many calories are in Jam Doughnut? How much Calcium is in Jam Doughnut? I am pregnant. How Many Calories in Jam Donut. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Amount of saturated fat in Jam Doughnut: Saturated fat. Nutritional Summary: Cals

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Accept cookies Reject cookies. How much saturated fat is in Jam Doughnut? Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Follow us. Prefer to Keep Track on Paper? Need to Lose Weight? Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Put us to the test today Try it Free. Privacy policy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Contact Us customercare nutracheck. Strictly necessary cookies Functional cookies Targeting cookies. It's free.