How many calories do you burn swimming a mile

In fact, all you really need is a swimsuit or shorts! How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast strokeBackstrokeFreestyle or Butterfly. And swimming is the ideal sport for shedding some pounds!

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a pound athlete burns about calories by swimming yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less. Compare that with a pound athlete who burns only calories swimming the same yard workout 60 lengths in a 25 yard pool. Generally, the faster an athlete swims, the more calories he burns in an hour. For example, if the pound swimmer above swims one more length per minute, he burns more calories in the same 30 minute period, but it works out to nearly half a calorie LESS per length. This anomaly occurs because he swims more efficiently.

How many calories do you burn swimming a mile

Michael Phelps said that he ate between 8, and 10, calories per day at his peak. So much, in fact, that Phelps was able to eat that many calories a day and still walk away with a six — er — eight-pack. But for the average person who simply wants a good, low-impact workout from their swimming routine, chances are you rarely have more than an hour to stay in the pool. Below we calculated the number of calories burned swimming laps with a freestyle stroke at both a vigorous and moderate effort for 30 minutes according to the MET, or Metabolic Equivalent of a Task, totals for each. For a pound swimmer, a half hour of freestyle laps 5. Of course, swimming workouts can vary greatly depending on type of stroke, intensity of effort, and sustained duration. For example, those same freestyle laps swum by the same person at competitive intensity can increase significanlty to 9. Meanwhile, regular old water tread in a pool at moderate effort burns a mere 3. Remember, though, that these are just estimates. Actual calorie burn depends on a lot more than just weight. Your body composition, age, gender, genetics, and fitness level will also affect your total energy expenditure during exercise. March 27, Brittany Risher Englert. How many calories does swimming burn, anyway?

Here are some tips to help you maximize your calorie burn in the pool:. Indeed, maximizing your calorie burn during swimming comes down to several factors. It allows a swimmer to cover long distances while maintaining efficiency and high speed in the water.

If you think of swimming as simply a way to cool off in the summer, or a sport reserved for Olympic-level athletes, think again! Swimming is a fantastic, low-impact workout that can burn a significant number of calories and improve overall fitness. In this article, we will explore how many calories are burned in a one-mile swim, the benefits of swimming, and provide some tips on how you can incorporate swimming into your fitness routine. Swimming is a fantastic total-body workout with the added bonus of burning calories. The average calories burned from swimming 1 mile can hover around calories.

Swimming burns between — calories per hour depending on your weight, stroke, speed, and duration. Use this calculator to get a personal estimate of your calories burned swimming. The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming. The calories burned swimming calculator is based on established swimming MET units Metabolic Equivalent. A MET unit is a way of expressing the physical intensity and calorie burn of a particular activity. Research has been conducted over the years on the MET scores and resulting calories burned of various types of swimming strokes at different speeds.

How many calories do you burn swimming a mile

In fact, all you really need is a swimsuit or shorts! How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke , Backstroke , Freestyle or Butterfly. And swimming is the ideal sport for shedding some pounds! With more explosive activities such as martial arts, gym workouts and hockey, your body mostly burns carbs. Swimming exerts minimal pressure on your muscles, as the water carries most of your weight. You use nearly every muscle in your body while swimming and because your entire body is moving, calorie burning is supercharged. Your body will convert fat into muscles. This extra muscle mass helps you to burn fat faster than before. Lower stress levels can result in your body storing less fat.

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This way, you can burn 25 to 30 percent more calories. Those high-intensity efforts, with rest, tax your system way more than a steady state workout — and science shows that HIIT burns 25 to 30 percent more calories , plus taps into the afterburn effect , which refers to calorie burn after your workout is over. Reaching the milestone of 1, yards that equals nine hundred and ten meters has the potential to help burn two-five hundred kilocalories. First, let's review the major benefits of swimming, shall we? For example, a pound athlete burns about calories by swimming yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Swimming is a fantastic total-body workout with the added bonus of burning calories. Your chosen swimming stroke therefore has little impact on the number of calories you burn per lap. Your swim stroke: And then, of course, the stroke you use factors into calories burned while swimming. This means that when swimming, alternate periods of hard effort with time for recovery.

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance only for walking, running, or cycling. To estimate the calories consumed each day, use our Calorie Calculator.

To provide the most accurate result, it takes different factors into account, so you need to supply the tool with the following information:. If we break down the distance, the calories burned swimming a quarter mile, which is about meters or 16 laps in a meter pool, would be approximately one-fourth of the calories you would burn in a mile. Next time you're looking to fit in a low-impact cardio workout, dive into these swimming workouts for every fitness level. Steal a move from swimming pros and layer a slightly-loose swimsuit over your go-to Speedo this is called a drag suit or try out gear like hand paddles or fins. What Is The 5x5 Workout? Remember, though, that these are just estimates. Great for office bound workers. Ashley Mateo. How many calories does swimming burn, anyway? Use limited data to select content. Breaststroke is a bit of a slow burner in terms of calories. It is a comprehensive workout that can greatly contribute to your overall fitness and well-being. Of course, intensity and duration are pretty obvious. In attempting to address the query how many calories do you burn an hour swimming, imperative is admitting: continuous drills constitute a rigorous workout.