How much protein in 1 cup white rice

White rice is a starchy grain used as a staple ingredient by more than half the world's population primarily due to its versatility, availability, and ability to adapt to any flavor and seasoning. White rice has a chewiness and soft texture that adds substance to meals and complements many cuisines. There are many different types of rice. Brown rice has a nutty flavor and is a whole grain.

Get our iOS app from the App Store. Get our Android app on Google Play. View other Cereal Grains and Pasta. White rice Short-grain, cooked. Main info: White rice Short-grain, cooked 1 cup Find on Amazon. Percent calories from

How much protein in 1 cup white rice

White rice and brown rice come from the same grain, but white rice goes through more steps to refine it during processing. Rice is an important part of the diet for many people around the world. With many varieties to choose from and a wide range of possible uses, rice can be a tasty, nutritious, and versatile ingredient. Read on to learn more about the nutritional differences between white and brown rice, which rice is better in certain situations, and the possible risks and considerations. According to the United States Department of Agriculture National, a cup of medium grain, cooked, enriched white rice weighing grams g provides:. Rice also contains a wide range of vitamins and minerals, including folate. Enriched rice contains more nutrients than unenriched rice. A cup of cooked, long grain brown rice weighing g provides:. The table below shows how vitamins and minerals compare in a cup of cooked brown rice versus a cup of cooked, enriched white rice. It also shows the recommended daily amounts for an adult aged 19 years or over. Amounts vary by age and sex.

Read on to learn more about the nutritional differences between white and brown rice, which rice is better in certain situations, and the possible risks and considerations. In: StatPearls. Why Athletes Choose White Rice.

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Get our iOS app from the App Store. Get our Android app on Google Play. View other Cereal Grains and Pasta. White rice Short-grain, raw. Main info: White rice Short-grain, raw 1 cup Calories Find on Amazon. Percent calories from Report a problem with this food.

How much protein in 1 cup white rice

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of White Rice is shown below. View other nutritional values such as Calories, Carbs or Fats using the filter below:.

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My FatSecret. Ralston Family Farms Basmati Rice. Report a problem with this food. See Our Editorial Process. Instant Brown Rice. My podcast changed me Can 'biological race' explain disparities in health? This includes favoring rice dishes that involve fresh vegetables rather than a meat sauce, for example. Learn about our Medical Review Board. Learn more. Those who ate brown rice maintained their weight regardless of how much of it they consumed. What other foods can a person eat as part of a high fiber diet? Amount of Histidine in White rice: Histidine. Amount of Methionine in White rice: Methionine. In some cases, one type of rice may be preferable to another. Large amounts of rice can increase blood sugar.

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A healthy plant-based diet may help reduce the risk of obstructive sleep apnea, while an unhealthy plant-based diet increases the risk, a new study…. I want to eat calories. How much Glutamic acid is in White rice? Amount of Folate in White rice: Folate. What other foods can a person eat as part of a high fiber diet? Adverse Effects. A study published in , which looked at data from more than , people, linked high consumption of white rice to an increased risk of new-onset diabetes. FoodData Central: Rice, white, long-grain, regular, unenriched, cooked without salt. Most American-grown rice is clean and free of insects and does not need to be rinsed unless the package recommends rinsing or soaking. See Our Editorial Process. How much Serine is in White rice? Uncle Ben's Caribbean Style Rice. The following nutrition information is provided by the USDA for 1 cup g of cooked, enriched, short-grain white rice. Minute Instant White Rice. Gluten is a protein in many grains, such as barley, rye, and wheat.