How to attach resistance band to door

Resistance bands are a must-have piece of at-home workout equipment.

The most important additional piece of equipment in resistance band training is hands down the door anchor. By having one handy, you double the choice of exercises you can do with bands. Since resistance bands always have to be stretched for generating resistance, you need an anchor point. There are a lot of exercises where you use your body to anchor the band, like standing on the band and doing bicep curls or having the band behind the back and extending the arms forward for a chest press. Another approach is attaching the band to something stable and stationary. This way you have more freedom to position your body for certain exercises in comparison to variations where you use your body as an anchor point.

How to attach resistance band to door

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Australian bodybuilder and YouTuber Eugene Teo just shared a simple, easy hack to set up resistance bands in your home when you don't have anything sturdy and stable to attach them to. Turns out, all you need is a cotton sock. According to Teo, this will be used as your anchor point. He uses a Stance sock aka, a longer sock , and ties a knot at both ends. From there, you simply go over to your door and open it slightly, placing the sock between it with both knots finding placement outside of the door as you close it. This will create a small loop in the sock. Close the door fully and lock it to create more resistance in the loop. Now you can set the sock up at different heights to create different angles for your anchor point. However, if you don't trust the integrity of your sock, Teo says you can just swap it out with a leather lifting strap.

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You don't have to have expensive gym equipment or a home gym to create a healthy and more active lifestyle. A simple resistance band can be highly versatile and effective equipment for a full-body workout. Surprisingly, people overlook the impact of resistance band door workouts. Not only are these workouts convenient and cost-effective, but they are also highly efficient, allowing individuals to experience a diverse range of exercises without needing a fully equipped gym or heavy free weights. Resistance bands and a door anchor open up a world of possibilities for fitness enthusiasts. Resistance band door exercises can help you achieve any fitness goals, from muscle toning to cardiovascular improvement. This article explores 20 resistance band exercises with door anchors that offer a comprehensive approach to overall health and well-being. Check out this video on performing standing calf raises. Check out this video on how to do triceps kickbacks correctly.

How to attach resistance band to door

But what if there was a way you could squeeze even more benefits out of your resistance band exercises? The good news is that you can — with a resistance band door anchor. Aleisha Fetters , C. Many resistance band exercises require you to loop the band or attach one end of it to a stationary anchor point, like a secure pole or post. But if want to do exercises like the face pull, high-to-low wood chop, lat pulldown, and triceps extension, you need to find an anchor point close to the ceiling. There are plenty of resistance band door anchors on the market. Just be sure to pick one that allows you to perform a wide variety of exercises — safely. Similarly, be sure to check your resistance bands for fraying or cracking before using them with your door anchor. Once set up, you can use your anchor for any number of resistance band exercises, including, but definitely not limited to:. Pro tip: A resistance band anchor may be a good solution if deadlifts usually give you back pain.

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Travel Door Anchor This is probably the smallest door anchor out there. Screenshot loading Step back to add tension on the band. Alan Ritchson Looks Jacked A. But if you want to make the most of your resistance band workout , you need a stable anchor system. By using the door strap, you won't have to adjust the door anchor whenever you want to change the anchor point. Since you have 5 anchoring loops on the strap, you can change the height of the anchor point real fast. Loop one end of a long-loop resistance band around the hook. Another approach is attaching the band to something stable and stationary. View full post on Youtube. What Types of Door Anchors Exist?

Attaching your resistance bands the right way and in the right spot is one of the key ways to get the most out of your set.

Get one here. Close the door fully and lock it to create more resistance in the loop. This anchoring method is best for lighter resistance bands, according to Araujo. Privacy Policy. To not waste time and have effective training sessions from the beginning, we highly recommend having a workout routine which is tailored to your needs and goals. Resistance band can generate a lot of elastic force. From there, you simply go over to your door and open it slightly, placing the sock between it with both knots finding placement outside of the door as you close it. To make it safer, you should also consider locking the door when working out on this side. Open the door, place the knot outside of it, and you're ready to go. What Types of Door Anchors Exist? So do yourself a favor and get a proper door anchor.