How to get rid of the flu wikihow

Last Updated: January 31, Fact Checked.

Last Updated: October 22, Approved. Carlotta Butler is a Registered Nurse in Arizona. Carlotta is a member of the American Medical Writers Association. Francis in There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times.

How to get rid of the flu wikihow

Last Updated: May 25, References. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 32, times. The flu is a common respiratory illness that can give you a sore throat, fever, runny nose, headache, chills, nausea, or muscle aches. Catching the flu can be uncomfortable and it takes its toll on your body, but there are natural ways you can manage your symptoms and feel better. However, if your flu lasts longer than 2 weeks or your symptoms get worse, check up with a doctor to see if you have any other conditions. Warning: Avoid using tap water for a nasal rinse since it could contain some bacteria. If you need to use tap water, boil it for 3—5 minutes first to kill the germs. Warning: You may start to lose your sense of smell if you continue taking zinc long-term. Tip: Try to incorporate vegetables, like carrots or celery, into your soup to add more nutrients. Skip to Content. Random Article. Home Random Terms of Use.

For more advice from our Medical co-author, like how to get over the flu with supplements, read on! Getting enough sleep. Your body loses water during a fever or when producing mucus.

Last Updated: January 31, References. This article was co-authored by Laura Marusinec, MD. She received her M. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 42, times.

Last Updated: February 27, Fact Checked. With over five years of experience, he specializes in biotechnology, genomics, and medical devices. Ziats is board certified by the American Board of Internal Medicine. There are 26 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,, times. The flu is a viral infection that primarily affects your respiratory system, but it usually runs its course in about a week and does not require serious interventions. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

How to get rid of the flu wikihow

Last Updated: March 20, References. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 57, times.

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Edit this Article. However, you can also try natural remedies to see if they help to reduce the flu's duration even more. Not Helpful 2 Helpful Try to find ginseng extract supplements online or at a local pharmacy. There are 24 references cited in this article, which can be found at the bottom of the page. Children are particularly susceptible to the flu because their immune systems are still developing. Avoid foods that will not make you feel better. Include your email address to get a message when this question is answered. Yes No. Learn why people trust wikiHow. Include your email address to get a message when this question is answered. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Although most often not fatal, recovery can be very difficult if the illness is not treated appropriately. Did this summary help you? Talk to your doctor to see what activities they recommend for you.

People with the flu usually require plenty of rest and fluids to help with recovery.

Massaging sore muscles is a great way to relieve body aches. Commercially-produced baby food is meant to be gentle on the stomach, easily digestible, and loaded with vitamins and nutrients. Method 3. Reader Success Stories. Gargle salt water. More success stories Hide success stories. However, you may need anti-vomiting therapy if you have electrolyte disturbances or nausea induced by chemotherapy. Examples of essential oils with pain-relieving properties include ginger, black pepper, peppermint, wintergreen, birch, eucalyptus, and rosemary. Wash your hands frequently. Part 3.