How to tape shin splints kt tape

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We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem.

How to tape shin splints kt tape

When you overuse the muscles in your shins, they can become inflamed. Inflammation, more often than not, causes pain. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome. Learning the correct technique on taping for shin splints can help relieve some of your pain and prevent future injuries. This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. Follow these five simple steps to relieve and prevent shin splints:. If you have sensitive skin, apply a layer of Elastoplast Pre-Taping Underwrap prior to taping with rigid strapping tape. This will create a barrier between your sensitive skin and the rubber zinc oxide coated tape. Fix one end of the rigid strapping tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg. Wind the tape around the back of your leg back towards the inside in an upwards direction. This brings your tissues inwards towards the tibia.

This brings your tissues inwards towards the tibia. We do the research so you can find trusted products for your health and wellness.

We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints.

Shin splints are one of the most feared sports injuries because of their debilitating pain and slow healing. Despite there being little to no scientific research specifically showing shin splint improvement with kinesiology tape , many athletes swear by using it for this purpose and a number of others. It's believed by some that the therapeutic tape, which is applied to the skin to support the area without restricting movement, may help facilitate muscular contraction of the anterior tibialis muscle—the one afflicted when you have shin splints. Kinesiology tape is also thought to improve blood flow to your muscle by gently lifting up the skin and tissues over the anterior tibialis. Before applying kinesiology tape to your body, review the specific types of strips available and familiarize yourself with contraindications for their use. In severe cases, you may want to consult with a medical professional first. Kinesiology taping is a newer treatment in physical therapy and many of the techniques used have not been fully tested under scientific scrutiny. Limited research suggests:.

How to tape shin splints kt tape

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing.

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KT tape may also help stabilize the muscle around the shin and improve blood flow. Using tape may also restrict unwanted movement, making you less likely to move in ways that lead to injury. Point toes, lightly pressing tape to shin until flat. Peel off the remaining paper and stretch the tape to stick it just beneath the base of the big toe while the foot is still flexed. Does it work? Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. It also helps to improve circulation for pain relief. How to treat patellar tendinopathy. Kinesio tape is designed to re-educate your neuromuscular system to prevent injuries. It may also support the affected area and ease pressure and tension on the muscles. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Best Folding Treadmills. Depending on the severity and duration of your shin splints, it can take a few weeks or months to heal shin splints completely. This fracture of the shin is a serious injury that can worsen without….

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What is sciatica and how can it affect runners? Limit your activity to give muscles the chance to recover. Point your toes, lightly pressing the tape to your shin until flat. Learning the correct technique on taping for shin splints can help relieve some of your pain and prevent future injuries. Taping for Shin Splints 3 min. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. Common head injuries…. Research shows that KT tape may help to improve function in people with shin splints. Here are a few tips to aid in a speedy recovery:. Step 2 Wind the tape around the back of your leg back towards the inside in an upwards direction. Cut tape at that length. Repeat steps using the second piece of tape.