I-y-t exercise

Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to i-y-t exercise the biggest group of muscles in your shoulders and back, all in one exercise, i-y-t exercise. You will spell the letters IYand T with your arms.

Strengthening your lower body is of prime importance for maintaining your balance and preventing falls as you age, but that doesn't mean you should neglect training your upper body. As you get older, your upper-body muscles — including your shoulders and back — become weaker and tighter, especially if you sit for prolonged hours working in front of a computer. Doing posture-correcting moves , like the IYT exercise, can help with strengthening these muscles and releasing tension. The position of our neck and shoulders when typing on a laptop or scrolling through a mobile phone patterns our bodies into a hunched posture. This exercise requires us to be cognizant of standing tall and using muscle groups neglected throughout a work day.

I-y-t exercise

Are you working on your shoulder strength and resilience? I know I am. In college I separated my right shoulder during a lacrosse practice and I had difficulty with the shoulder feeling stable after that. I stopped benching for a number of years and would get pain from my neck down my shoulder when carrying my stick or running over 2 miles. I had difficulty putting weight over my head. I separated my shoulder three more times over the next 7 years. It always ached after games or running and I was frustrated. While in Physical Therapy school, I was introduced to the I, Y, T- often the go to exercises for those in shoulder rehabilitation. I love these three and eventually learned a fourth, the W which I use often when programming for my patients. First, some anatomy: These exercises focus on the back muscles, mainly the middle and lower part of the trapezius. They also hit all rotator cuff muscles which include the infraspinatus, subscapularis, teres minor, and supraspinatus muscles see above image.

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Lay face-down on the ground and place your arms out straight ahead of you. Keep your arms straight and lift them up off of the ground straight out in front of you. Hold for a second, then lower them back down to the ground. This is one complete rep of the IYT exercise. Return to the I position to start your next rep. Bending the elbows as you lift.

Because of this, it's important to do back-targeting exercises to help balance out your strength. Enter the IYT stretch series, which targets your middle and lower trapezius and infraspinatus —aka the muscles around your shoulders—to help strengthen and stabilize them. This, in effect, will help un-scrunch your body from all the hours spent hovered over your computer. And the best part? You can pretty much do it anywhere. Lying flat on your stomach on top either a ball, a bench, or—yup—your bed, position your body so that your head is slightly dangling off to the side. You can do the exercise either with or without weights, depending on the strength of your shoulders. Then, cycle through each movement until your arms or shoulders start to feel fatigued, at which point you'll move on to the next.

I-y-t exercise

Strengthening your lower body is of prime importance for maintaining your balance and preventing falls as you age, but that doesn't mean you should neglect training your upper body. As you get older, your upper-body muscles — including your shoulders and back — become weaker and tighter, especially if you sit for prolonged hours working in front of a computer. Doing posture-correcting moves , like the IYT exercise, can help with strengthening these muscles and releasing tension. The position of our neck and shoulders when typing on a laptop or scrolling through a mobile phone patterns our bodies into a hunched posture. This exercise requires us to be cognizant of standing tall and using muscle groups neglected throughout a work day.

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Please consult a licensed professional to address your personal needs. Become Better Massage. Sport Performance. Privacy Policy. Reach your arms overhead. As you go through the motions of forming an I, Y and T with your arms, you'll keep your shoulders away from you ears. Duration: 1 mins. Back Dr. Common Mistakes: Bending the elbows as you lift. You can start out by doing the exercise with just your own body weight or with a pair of very light dumbbells, around 2 to 3 pounds. LOG IN.

Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise.

Remember, these are just part of the equation! Fitness Workouts Exercises and Workouts. Reach arms overhead with thumbs facing up and side of the palm on the ground. Reach your arms overhead. Marathon and Endurance Training. In-Home Exercises. Keeping your arms straight, make the letter "I" by stretching from your fingertips to your toes. You may be interested in. Body Part Back and Shoulders. You will spell the letters I , Y , and T with your arms. Body Position: On your stomach as described above.