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Boyum cm ve kilom da 52 idi. Hocam ben kiloyum 1. Merhaba 1. Merhaba oncelikle yazdiginiz seyler gercekten cok faydali olmus tesekkur ederim. Yasim 17 ve kilom Benim size bir sorum olacak. Ben simdi hem kas yaparken yag yakmak istiyorum. Bunun icin yag seker hamur isleri gibi seyleri minimum duzeye indirip haftanin 4 gunu agirlik calisacagim. Ama eger ben yag yakmak istiyorsam ilk once 40dk agirlik calisip sonrasinda 30dk kardio egzersizlerimi bisiklet yuruyus yapayim yoksa ilk once kardio egzersizleri sonrasinda agirlikmi calisayim. Cevabiniz icin simdiden tesekkur ederim.

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